365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Jul 4 - 10

View previous topic View next topic Go down

Your Week in Training Jul 4 - 10

Post  KBFitz on Sun Jul 10, 2016 7:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     -            
Cardio cath procedure found LAD artery 99% blocked. Cobalt chrome
Fri     -             stent placed. Easy Peasy. Thanks Nancy for your advice. I'm taking it.
Sat     -            
Sun     2  walk  75°F I just had to get out. Feeling strong but taking it easy ... for now.
Week    2
YTD   536             Nancy: I doubt that my cardiologist will encourage running.
                      But I'm sure he'll allow easing back into it with vigilance.
avatar
KBFitz
Regular
Regular

Posts : 695
Points : 5230
Join date : 2011-06-15
Age : 58
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  nkrichards on Sun Jul 10, 2016 10:34 am

Glad to hear your procedure went smoothly Kevin.  Sounds like you made the decision to have things checked out just in time!  Good to hear that you're already feeling well enough to get out for a walk...I know the feeling well!
avatar
nkrichards
Explaining To Spouse
Explaining To Spouse

Posts : 1779
Points : 6224
Join date : 2011-07-27
Age : 59
Location : Sunny Central Oregon

View user profile

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  fostever on Sun Jul 10, 2016 2:23 pm

Amazing technology these days, good to hear your report! Kevin
M-6
Tu-20 mi bike commuting to and fro
W-10 mi bike to get race packet
Th-5 mild tempo
Fr- rest
Sa-Waterfall Glen Xtreme 10 miler 1:13:xx 11 with warm up
Su- off
22mi wk 655 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1299
Points : 4935
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  Mike MacLellan on Sun Jul 10, 2016 4:03 pm

Week 2 of Pfitz 18/55

M - off
T - 8.1mi w/ 10x strides in CA (5mi walking the Strip in LV)
W - off (8mi walking in LV)
Th - off 
F - 10mi w/ lotsa hills on the trails
S - 5mi recovery with Dan
S - 12.5mi failed MP run (goal was 8 @ MP, reality was 6 + 1 @ MP)

Week - 35.6mi
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3051
Points : 7108
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  Mark B on Wed Jul 13, 2016 8:55 pm

Glad the stent placement went well, and that they caught the problem before it got worse.

Hope you're feeling better now. I suspect you are.

_________________
If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
avatar
Mark B
Needs A Life
Needs A Life

Posts : 7026
Points : 15018
Join date : 2011-06-15
Age : 53
Location : Vancouver, Wash.

View user profile

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  Michele "1L" Keane on Fri Jul 22, 2016 12:03 pm

Glad to hear that all went well and that you are back on the mend.  Just be smart and follow Nancy's lead - shoot, she's ready to run a marathon again.

As for training - 

Mon - Day off for recovery after "Duathlon"
Tues - Easy 17 miles Cycling; 1500 yd Swim in Competitive Swim Training Class (like Masters with kids too)
Wed - 35 min Swim in Lake Erie (~ 1200 yds)
Thurs - Bike 25 miles easy; 1650 yds in Swim Class (intervals and drills)
Fri - 5 mile Run in the rain, Easy pace
Sat - 50 miles Ride and Up Thayer Hill (16% grade at the top) - longest ride in several yrs
Sun - 8 mile Run, easy pace, very humid

Bike:  92 miles
Swim: 4350 yds
Run: 13 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4715
Points : 10895
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Jul 4 - 10

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum