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Your Week in Training Nov Dec 19 - 25

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Your Week in Training Nov Dec 19 - 25

Post  KBFitz on Sun Dec 25, 2016 11:45 am

Day miles  type .
Mon    10  easy  73°F
Tue    10  easy  76°F
Wed     - 
Thu     - 
Fri     - 
Sat     3  easy  48°F
Sun     8  easy  36°F Happy Christmas
Week   31
YTD   985

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Re: Your Week in Training Nov Dec 19 - 25

Post  Michele "1L" Keane on Sun Dec 25, 2016 10:56 pm

Merry Christmas and Happy Hanukkah!   

Reporting in before leaving tomorrow for a week in the Dominican Republic!

Mon - 5.5 easy miles
Tues - 6.2 miles w/ hill repeats; Work w/trainer
Wed - 2600 m (2800 yds) Swimming; 30 miles Cycling
Thurs - 1600 yds Swimming; Work w/Trainer
Fri - 6.2 easy miles
Sat - 11 miles
Sun - 5 miles
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Re: Your Week in Training Nov Dec 19 - 25

Post  fostever on Tue Dec 27, 2016 2:43 pm

M- strength
T-6
W-0
Th-6
Fr-0
Sa-8
Su-0
20mi wk 1169 YTD
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Re: Your Week in Training Nov Dec 19 - 25

Post  Mike MacLellan on Tue Dec 27, 2016 7:38 pm

Couple days late but oh well.

M - 4.2mi
T - 3.6mi w/ 1000' gain/loss in Berryessa
W - ~20mi (oops, Garmin) w/ 2700' gain/loss in Auburn
Th - off
F - 4.2mi
S - 7.4mi w/ Dan and brother
S - 1hr mtn bike with brother

Week - ~40mi w/ 4000' gain/loss + 1hr mtn bike
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Re: Your Week in Training Nov Dec 19 - 25

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