Your Week in Training Apr 10 - 16
+2
Mike MacLellan
KBFitz
6 posters
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Your Week in Training Apr 10 - 16
Day miles type .
Mon 6 easy 78°F
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 4 easy 67°F
Week 10 Good luck to all of our Boston crew tomorrow!
YTD 160
Mon 6 easy 78°F
Tue -
Wed -
Thu -
Fri -
Sat -
Sun 4 easy 67°F
Week 10 Good luck to all of our Boston crew tomorrow!
YTD 160
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 10 - 16
week 1 of taper complete. 13 days til race day. i started a blog and i don't think anyone has figured out the gimmick yet.
m - 7 ez
t - 6.15 commute
w - 7.9 w/ 40min hal-style tempo
th - off
f - 8 w/ a few uptempo miles
s - 6.7 recovery on course
s - 14.4 w/ 9 @ 50k/mp ("uptempo")
week - 50.15
m - 7 ez
t - 6.15 commute
w - 7.9 w/ 40min hal-style tempo
th - off
f - 8 w/ a few uptempo miles
s - 6.7 recovery on course
s - 14.4 w/ 9 @ 50k/mp ("uptempo")
week - 50.15
Re: Your Week in Training Apr 10 - 16
Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.
Hm.....
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If growing up meant it would be beneath my dignity to climb a tree, I won't grow up, won't grow up, never grow up, not me.
Mark B- Needs A Life
- Posts : 8142
Points : 19852
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Apr 10 - 16
He thinks he can outsmart us - huhMark B wrote:Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.
Hm.....
Re: Your Week in Training Apr 10 - 16
Michele \"1L" Keane wrote:He thinks he can outsmart us - huhMark B wrote:Mike MacLellan wrote:i started a blog and i don't think anyone has figured out the gimmick yet.
Hm.....
The taper madness part was easy...I didn't know we were supposed to figure out which race.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Apr 10 - 16
Mon - Core/strength, Swim 2250 yds
Tue - Pilates, Tractor time (finished the carrot planting)
Wed - Core/strength, Swim 2800 yds
Thur - Pilates, 6.5 mi w/8x400
Fri - Core/strength, Swim 2350 yds, Bike 11.5 to/from pool
Sat - Eagle Bakery group run 4 miles up and over the "M" hill
- Canyon Crawl group run 5 mile trail run including lunch at the lake and a ride back to town.
Sun - Family stuff
It was time for a step back week and a step back week it was. It was a very busy week on the farm but Saturday was fun. Two group runs both very different but I enjoyed both of them.
Week YTD
Run 15.5 291
Bike 11.5 226
Swim 7400 94,030
Tue - Pilates, Tractor time (finished the carrot planting)
Wed - Core/strength, Swim 2800 yds
Thur - Pilates, 6.5 mi w/8x400
Fri - Core/strength, Swim 2350 yds, Bike 11.5 to/from pool
Sat - Eagle Bakery group run 4 miles up and over the "M" hill
- Canyon Crawl group run 5 mile trail run including lunch at the lake and a ride back to town.
Sun - Family stuff
It was time for a step back week and a step back week it was. It was a very busy week on the farm but Saturday was fun. Two group runs both very different but I enjoyed both of them.
Week YTD
Run 15.5 291
Bike 11.5 226
Swim 7400 94,030
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Apr 10 - 16
M-5
T-4x800 TM (4mi)
W-3
T-0
Fr-4
S-0
Su-2.73 shake out with grp
16 mi wk 581 YTD
T-4x800 TM (4mi)
W-3
T-0
Fr-4
S-0
Su-2.73 shake out with grp
16 mi wk 581 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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