Your Week in Training May Jun 12 - 18
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Your Week in Training May Jun 12 - 18
Day miles type .
Mon -
Tue -
Wed - put my back out while shopping.
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 218
Mon -
Tue -
Wed - put my back out while shopping.
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 218
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May Jun 12 - 18
Mon - Swim 2400 yds, bike 11.5 to/from pool
Tues - Pilates, 8 mi w/6 @ MP
Wed - Swim 2250 yds, Bike 11.5 to/from pool
Thur - Pilates, 13 mi easy
Fri - Rest (?) day
Sat - Bike 42.4 mi Crest the Cascades 3190' elevation gain - First sustained hill climb ever!
Sun - Swim 1.4 mi. in Lake Simtustus - First open water swim ever!
Week YTD
Run 21 446
Bike 65 561
Swim 7110 142,290
Well that was in interesting...and challenging...fun week.
Tues - Pilates, 8 mi w/6 @ MP
Wed - Swim 2250 yds, Bike 11.5 to/from pool
Thur - Pilates, 13 mi easy
Fri - Rest (?) day
Sat - Bike 42.4 mi Crest the Cascades 3190' elevation gain - First sustained hill climb ever!
Sun - Swim 1.4 mi. in Lake Simtustus - First open water swim ever!
Week YTD
Run 21 446
Bike 65 561
Swim 7110 142,290
Well that was in interesting...and challenging...fun week.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training May Jun 12 - 18
M-0
T-5
W- bike 10
T-6
F-0
Sa-11 grp
S-0
22mi wk 752YTD
T-5
W- bike 10
T-6
F-0
Sa-11 grp
S-0
22mi wk 752YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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