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Your Week in Training Aug 21 - 27

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Your Week in Training Aug 21 - 27

Post  KBFitz on Sun Aug 27, 2017 9:27 am

Day miles  type .
Mon     -        Great American Solar Eclipse Greenville, SC
Tue     - 
Wed     - 
Thu     6  easy  70°F
Fri     -
Sat     6  easy  64°F
Sun    10  long  63°F
Week   22
YTD   381

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Re: Your Week in Training Aug 21 - 27

Post  Mike MacLellan on Sun Aug 27, 2017 11:59 am

M - 6 recovery
T - 5 commute (HOT)
W - 7 w/ 4.5 progressive tempo + 4.35 commute
Th - off
F - 15.1 easy w/ 2800' gain/loss
S - 18 w/ 6 @ 50k--->MP
S - 5.9 recovery

Week - 61.4
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Re: Your Week in Training Aug 21 - 27

Post  nkrichards on Tue Aug 29, 2017 10:14 am

Mon - Eclipse!
Tues - 11 w/9 @ MP
Wed - Swim 2350 yds
Thur - Pilates
Fri/Sat - Hood to Coast  5.4 mi, 6.1 mi, 5.75 mi
Sun - Rest/recovery day

          Week     YTD
Run      28        708
Bike       -         749
Swim   2350   189,310

My first relay was an awesome experience!
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Re: Your Week in Training Aug 21 - 27

Post  fostever on Sun Sep 03, 2017 7:09 pm

M-0
t-6
W-6
T-0
Fr-6 tempo
Sa-14 grp
Su-0
32 mi wk 859 YTD
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Re: Your Week in Training Aug 21 - 27

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