Your Week in Training Dec 25 - 31
3 posters
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Your Week in Training Dec 25 - 31
KBFitz Sun Dec 31, 2017 3:51 am
Day miles type .
Mon -
Tue -
Wed -
Thu 3 race 68°F Solar Turbines 5K San Diego CA 25:14
Fri -
Sat -
Sun - .
Week 6
YTD 579
Mon -
Tue -
Wed -
Thu 3 race 68°F Solar Turbines 5K San Diego CA 25:14
Fri -
Sat -
Sun - .
Week 6
YTD 579
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 25 - 31
Mike MacLellan Sun Dec 31, 2017 12:32 pm
M - off
T - 8.1
W - 14.4 trail
Th - 5.4
F - 8.2
S - off
S - 10
Week - 46.1
T - 8.1
W - 14.4 trail
Th - 5.4
F - 8.2
S - off
S - 10
Week - 46.1
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10087
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Dec 25 - 31
fostever Mon Jan 01, 2018 12:21 am
m-0
t-5 w/dog
w-0
T-6 TM
f-0
s-8 TM mild tempo prog.
S-6 cold dog jog to end year
25 mi wk 1252 YTD 2017 total
not really, more like deuce then sleepy time
Happy New Year
t-5 w/dog
w-0
T-6 TM
f-0
s-8 TM mild tempo prog.
S-6 cold dog jog to end year
25 mi wk 1252 YTD 2017 total
not really, more like deuce then sleepy time
Happy New Year
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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