Your Week in Training Mar 25 - 31
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Your Week in Training Mar 25 - 31
KBFitz Sun Mar 31, 2019 8:16 am
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 60°F
Fri -
Sat -
Sun 12 long 58°F A very cherry blossom morning.
Week 17
YTD 131
Mon -
Tue -
Wed -
Thu 5 easy 60°F
Fri -
Sat -
Sun 12 long 58°F A very cherry blossom morning.
Week 17
YTD 131
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Mar 25 - 31
Michele "1L" Keane Mon Apr 01, 2019 12:09 pm
Mon - 5 miles; Work with Trainer
Tues - Hill Repeats 9.1 miles
Wed - Swim 2100 yds
Thurs - 12.1 miles w/ 10 @ MP-10
Fri - easy 5 mi; Swim 2900 yds
Sat - 16 mi w/ last 2 hard
Sun - 5 recovery miles
WTD: Run: 52.2 miles
Swim: 5000 yds
Bike: 0 as it rained on Tuesday night & Sunday and didn't feel like using the trainer.
Tues - Hill Repeats 9.1 miles
Wed - Swim 2100 yds
Thurs - 12.1 miles w/ 10 @ MP-10
Fri - easy 5 mi; Swim 2900 yds
Sat - 16 mi w/ last 2 hard
Sun - 5 recovery miles
WTD: Run: 52.2 miles
Swim: 5000 yds
Bike: 0 as it rained on Tuesday night & Sunday and didn't feel like using the trainer.
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14249
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Mar 25 - 31
fostever Wed Apr 03, 2019 7:30 pm
m-0
t-6 am
w-6 pm
T-0
f-0
s-14 grp
S-0
26mi wk 331 YTD
t-6 am
w-6 pm
T-0
f-0
s-14 grp
S-0
26mi wk 331 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8821
Join date : 2011-06-16
Age : 65
Location : Chicago
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