Your Week in Training Jul 8 - 14
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Your Week in Training Jul 8 - 14
Day miles type .
Mon -
Tue 5 easy 66°F
Wed -
Thu 5 easy 77°F
Fri -
Sat -
Sun - .
Week 10
YTD 266
Mon -
Tue 5 easy 66°F
Wed -
Thu 5 easy 77°F
Fri -
Sat -
Sun - .
Week 10
YTD 266
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11168
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 8 - 14
m-4
t-5
w-0
T-6X200 5k pace (4mi)
f-0
s-5 start of 1/2 training w/15 mi bike commute
S-12mi round trip bike to Cubs
18 mi wk 482 YTD
t-5
w-0
T-6X200 5k pace (4mi)
f-0
s-5 start of 1/2 training w/15 mi bike commute
S-12mi round trip bike to Cubs
18 mi wk 482 YTD
Last edited by fostever on Sat Jul 20, 2019 10:11 am; edited 1 time in total
fostever- Explaining To Spouse
- Posts : 1572
Points : 8822
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jul 8 - 14
Ran 3x4 miles
Biked twice, total of about 30 miles
Lifted 3x
After a rough year 45 for my body, I've been mostly pain free and working out consistently for about 2.5 months.
I'm on the verge of decent shape.
Biked twice, total of about 30 miles
Lifted 3x
After a rough year 45 for my body, I've been mostly pain free and working out consistently for about 2.5 months.
I'm on the verge of decent shape.
healdgator- Regular
- Posts : 586
Points : 5412
Join date : 2011-06-23
Age : 50
Location : Orlando
Re: Your Week in Training Jul 8 - 14
healdgator wrote:Ran 3x4 miles
Biked twice, total of about 30 miles
Lifted 3x
After a rough year 45 for my body, I've been mostly pain free and working out consistently for about 2.5 months.
I'm on the verge of decent shape.
Welcome back! Cheers!
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11168
Join date : 2011-06-15
Age : 65
Location : Off-center
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