365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.
365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Jul 15 - 21

2 posters

365Runners :: The 365Runners Community :: The Running Forum

Go down

Your Week in Training Jul 15 - 21 Empty Your Week in Training Jul 15 - 21

Post  KBFitz Sat Jul 20, 2019 5:30 pm

Day miles  type .
Mon     5  easy  73°F
Tue     -
Wed     5  easy  80°F
Thu     -
Fri     -        Too hot to run: static core & weight workout
Sat     -        Too hot to run: static core & weight workout
Sun     -       .
Week   10
YTD   276

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Jul 15 - 21 Empty Re: Your Week in Training Jul 15 - 21

Post  fostever Tue Jul 23, 2019 12:50 pm

m-3 tempo
t-5
w-0
T- 6x300 TM 6:00-5:45 pace (4mi)
f-4
s-6
S-0
22 mi wk 504 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8821
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Back to top

- Similar topics

365Runners :: The 365Runners Community :: The Running Forum

 
Permissions in this forum:
You cannot reply to topics in this forum