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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Aug 12 - 18

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Your Week in Training Aug 12 - 18 Empty Your Week in Training Aug 12 - 18

Post  KBFitz Sun Aug 18, 2019 8:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  76°F
Thu     - 
Fri     - 
Sat     7  easy  74°F
Sun     -       .
Week   12
YTD   325

KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11167
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Age : 65
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Your Week in Training Aug 12 - 18 Empty Re: Your Week in Training Aug 12 - 18

Post  fostever Wed Aug 21, 2019 11:42 am

m-5 tempo
t-6
w-0
T-6 -(200-300-400-600-800-600-400-300-200@5k pace)
f-5
s-9
S-0
31 mi wk 613 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8821
Join date : 2011-06-16
Age : 65
Location : Chicago

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