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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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Your Week in Training Sep 23 - 29

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Your Week in Training Sep 23 - 29 Empty Your Week in Training Sep 23 - 29

Post  KBFitz Sun Sep 29, 2019 9:06 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     6  easy  70°F
Sun     -       .
Week    6
YTD   369

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Post  fostever Sun Sep 29, 2019 6:01 pm

M-4 progression tempo
t-5
w-0
T- 8X200 (4)
f-4 easy
s-6
S-25 bike quarter  Apple Cider century ride/good portion in rain (abandoned tent early am with close lightning strikes)
23 mi week 800 YTD
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Post  Michele "1L" Keane Wed Oct 02, 2019 1:25 pm

Starting taper (huh!)

Mon - 1800 yd Swim (race pace)
Tues - 19 mile Ride; 6 mile Run (6 x 3 min pushes)
Wed - Day off (Allergies acting up)
Thurs - 25 mile Ride - solid pace
Fri - 4 x (15 mile ride followed by 2 mile Run).  Total - 60 miles Bike, 8 mile Run (Under 8:30 mi pace)
Sat - Swim Across America 5K (5000m) Swim
Sun - 12 mile run - negative split
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