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Your Week in Training Sep 30 - Oct 6

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Your Week in Training Sep 30 - Oct 6 Empty Your Week in Training Sep 30 - Oct 6

Post  KBFitz Sun Oct 06, 2019 11:37 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     - 
Sun    11  easy  65°F
Week   11
YTD   380


Last edited by KBFitz on Sun Oct 13, 2019 12:57 pm; edited 3 times in total
KBFitz
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Your Week in Training Sep 30 - Oct 6 Empty Re: Your Week in Training Sep 30 - Oct 6

Post  fostever Mon Oct 07, 2019 11:41 am

m-3 tempo
t-4
w-0
T-3
f-0
s- RACE  Prairie State Half- 1:34:40 AG 1st, 30th overall
S-0
23 mi wk 823 YTD  
hung with the 1:35 pacers clung to the pace last couple miles~ Rest a bit before slowly building up to April 20, 2020
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Your Week in Training Sep 30 - Oct 6 Empty Re: Your Week in Training Sep 30 - Oct 6

Post  KBFitz Sun Oct 13, 2019 12:42 pm

Nice job on your AG 1st in the half Steve. Keep in that good form. Cheers!
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Your Week in Training Sep 30 - Oct 6 Empty Re: Your Week in Training Sep 30 - Oct 6

Post  fostever Tue Oct 15, 2019 8:43 am

KBFitz wrote:Nice job on your AG 1st in the half Steve. Keep in that good form. Cheers!
Thanks Kevin
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Your Week in Training Sep 30 - Oct 6 Empty Re: Your Week in Training Sep 30 - Oct 6

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