Your Week in Training Jan 24 - 30
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Your Week in Training Jan 24 - 30
KBFitz Sun Jan 30, 2022 11:09 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 27°F
Sun - .
Week 5
YTD 15
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 27°F
Sun - .
Week 5
YTD 15
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jan 24 - 30
fostever Mon Jan 31, 2022 4:07 pm
m-4 TM
t-0
w-0
T-0
f-0
s-6
S-0
10 mi wk YTD 28
t-0
w-0
T-0
f-0
s-6
S-0
10 mi wk YTD 28
fostever- Explaining To Spouse
- Posts : 1572
Points : 8804
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jan 24 - 30
nkrichards Tue Feb 08, 2022 8:18 pm
M - 6 easy, 45 min strength
T - 45 min strength, drive to beach
W - 5.5 w 6 x 2:00, 45 min strength
T - Drive home from beach
F - 6.5 w/strides...feeling puny
S - COVID relapse ??
S - Still feeling puny
Week 18 miles
YTD 112.85 miles
T - 45 min strength, drive to beach
W - 5.5 w 6 x 2:00, 45 min strength
T - Drive home from beach
F - 6.5 w/strides...feeling puny
S - COVID relapse ??
S - Still feeling puny
Week 18 miles
YTD 112.85 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13478
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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» Your Week in Training Jan 9 - 15
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