summer 2010 to summer 2011 analysis

I was looking over my HR and paces for my training runs from July 2010 vs. July 2011 the results are below. In all categories I am running faster with some substantially lower HR in almost all categories. This is main reason I like keeping track of my data so I can look back and say wow look at the improvement or not and see what I can do differently.

Please feel free to share your analysis either up or down and what it means for you.

That's what you should see with consistent training. Nice!

Hmmm, I wonder how you can run race and LT slower, but anything else faster than Jerry.

What do the first 4 letters of analysis spell? Nice looking improvements Kenny! It is interesting that they aren't consistent across the board. Will this help you to focus you training on say LT?

That's awesome Kenny...I am seeing a similar progression in my training, as well...

Keep up the good work!!

Its always nice to see progress in data form.