Your Week in Training Nov 7 - 13

Day	miles	type
Mon	--
Tue	--
Wed	05	recov	63°F
Thu	08	easy	49°F Rain.
Fri	--
Sat	06	easy	60°F
Sun	10	long	48°F
Week	29
YTD	2,013

One week of transition. Feels good. Full training load next week.

Recovery week

Monday - Return to Atlanta

Tuesday - Beautiful day here, rode 12 miles

Wednesday - Yucky day, rain. Nothing to report

Thursday - 3 easy miles

Friday - 6 easy miles

Saturday - 13.5 miles ended up running the course with the HM training group as they needed another coach to run. Easy 10 min pace with my peeps. Went well.

Sunday - Make-up tennis match

Total mileage: 22.5 miles

Legs feel great, but I have a slight cold (not surprised). Training begins again tomorrow.

YTD: 1775!

First of two weeks of taper before Philly next Sunday. Trying to fight off a cold that's settled in my chest and also giving the knee some additional rest, which I think it's responding favorably to.

Monday: 5 GA miles, about MP + 30 sec.
Wednesday: Final speedwork until Philly. 6.6 miles with intervals of 10 min/8 min/4 min. All between HM and 10k pace.
Thursday: 5 easy
Saturday: 8 easy with 2 at MP

Total: 24.6 miles

Monday: Rest
Tuesday: AM: 4.7 Miles - Easy / PM: 6.5 Miles - Easy
Wednesday: 6.7 Miles - Easy
Thursday: Rest
Friday: Rest
Saturday: Soldier Marathon 2:56:43 (2nd Sub-3 in 8 days)
Sunday: Rest - Watched Darkside Peachtree City 25K/50K [Zola Budd won the 25K Overall]

Week: 44 miles
YTD: 2,318 miles

Gobbles wrote:Monday: Rest
Tuesday: AM: 4.7 Miles - Easy / PM: 6.5 Miles - Easy
Wednesday: 6.7 Miles - Easy
Thursday: Rest
Friday: Rest
Saturday: Soldier Marathon 2:56:43 (2nd Sub-3 in 8 days)
Sunday: Rest - Watched Darkside Peachtree City 25K/50K [Zola Budd won the 25K Overall]

Week: 44 miles
YTD: 2,318 miles

Now you become crazy man.

Mon: 0
Tue: 7
Wed: 6
Thu: 13
Fri: 8
Sat: 13
Sun: 20

Weekly: 67

Confession time : horrible week of running

Wed 5
Sunday 8

13 week
1784 year.

This week will be better. I need to average 31 miles/week to hit 2000 for the year.

M- 5.02mi easy@ 8:20 pace

T- 5mi Hal treadmill tempo @ 7:05 ave pace/ 6:18 peak

W-4mi treadmill recovery and 60 min strength training

Th- off

Fr- 6.11mi tempo @ 7:25 ave pace

Sa-10mi @ 8:00 min pace

Su- off

30 mi week 1438 YTD

M - 5
Tue - 8 with 10x100
Wed - off
Thu - 10 @ 7:38
Fri - 5 recovery
Sat - 10 @ 8:00
Sun - 14: 8:08

Tot 52

Year 2100+

M: 6 w/strides
T: 8 with 1x1 mile, 2 x 800 m, 2 x 400 m
W: 4
R: off
F: 4 w/strides
S: 11 including 15K race
Sun: 4

Week: 35
YTD: 1465

Woo! Double digits!

11 for the week. The ab thing is still a problem. Not sure what the problem is, but it still sucks.