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Your Week in Training June 25 - July 1

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Your Week in Training June 25 - July 1

Post  KBFitz on Sun Jul 01, 2012 5:19 am

Daymilestype
Mon 05 recov62°F/17°C Avenue Paul IV - Biryogo Mosque - Avenue de la Justice loop.
Tue --
Wed 08 speed61°F/16°C 7 x 1K hill at 5% grade, Kiyovu.
Thu 09 easy59°F/15°C Avenue du Mont Kigali loop via Nyamirambo.
Fri --
Sat 09 easy62°F/17°C Tour du Kimihurura.
Sun 13 long61°F/16°C Tour du Remera.
Week 44
YTD 1,391
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Re: Your Week in Training June 25 - July 1

Post  Julie on Sun Jul 01, 2012 2:43 pm

M XT/Shred
T 8 c 8x100m
W 5
R 8
F XT/Shred
Sat 4
Sun 12

37 week
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Re: Your Week in Training June 25 - July 1

Post  Mike MacLellan on Sun Jul 01, 2012 4:28 pm

Sat - 50min easy run AM, 1hr30min hike PM
Sun - 2hr10min easy run
Mon - 45min recovery run
Tues - 1hr GA run AM, 2hr easy bike PM
Wed - 1hr easy run
Thurs - 1hr progression run AM, 2hr5min tempo bike PM
Fri - off

12hr20min week, 50.42mi run
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Re: Your Week in Training June 25 - July 1

Post  Michele "1L" Keane on Sun Jul 01, 2012 6:34 pm

NY training starts in a couple of weeks.

Mon - 6 miles + striders
Tues - Easy 5
Wed - 6 mile tempo run
Thurs - 5 miles easy + 10 miles biking. 1st ride since October and I didn't forget how
Fri - 12 miles in the stifling heat and humidity
Sat - 6 easy miles
Sun - 30.6 miles biking (with breakfast!)

Total for the week: 40 miles
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Re: Your Week in Training June 25 - July 1

Post  EugeneGreenie on Sun Jul 01, 2012 9:23 pm

First official week of training for Humboldt Cty marathon

Mon-Off
Tuesday-6 easy in am with Nike group...tried the Lunar Glides...really liked them
Tuesday 5.5 (1.25 mile warm up, 2 miles at 10K pace, 1200 at 5K pace with 400 rest x 2, cool down).
Wednesday-Off
Thursday-Off
Friday-8 miles at MP
Saturday-5 mile fun run with Nike group...tried Lunar glides again
Sunday 13 miles at MP+60 sec.
---
Total=37.5

Feel good...a little foot soreness...
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Re: Your Week in Training June 25 - July 1

Post  fostever on Mon Jul 02, 2012 10:50 am

m-6mi
tu-3mi w/ 1 hr strength/flex
w-8X400 5k pace 8 small hills= 4mi total
th-off
fr-6mi @7:10 ave pace (progression)
sa-13mi group run (8min group)
su-4mi treadmill recovery w 1hr strength/flex
36mi wk 986 ytd
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Re: Your Week in Training June 25 - July 1

Post  Dave-O on Mon Jul 02, 2012 11:29 am

Week 2 of Chicago training, still no doubles allowed...

Mon: 10
Tues: 8
Wed: 9 with 4 x 3:00 fartlek
Thurs: 12
Fri: 10
Sat: 14
Sun: 8

Week: 71
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Re: Your Week in Training June 25 - July 1

Post  Ed on Mon Jul 02, 2012 11:35 am

Monday off

Tuesday 7 easy

Wednesday 11 including [email=4@6:12]4@6:12[/email] plus 5x300 in 56

Thursday 7 very easy

Friday off

Saturday 11 including [email=7@6:30]7@6:30[/email]

Sunday 17 at 7:40

Throw in some ply and core work

Total 53
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Re: Your Week in Training June 25 - July 1

Post  Nick Morris on Mon Jul 02, 2012 12:51 pm

Stepback Week

Mon - cross training + weight training (upper body)
Tues - 4.25
Wed - 7.12
Thurs - Rest
Fri - 4.27
Sat - 12.36
Sun - 7.22

Total = 35.22
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Re: Your Week in Training June 25 - July 1

Post  healdgator on Mon Jul 02, 2012 3:45 pm

I treated this week like it was a runoff for the olympics. 0 miles. I swear I am going to start running again soon.
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Re: Your Week in Training June 25 - July 1

Post  mountandog on Mon Jul 02, 2012 10:12 pm

Been absent for a while. Sorry. Work has been nuts. Played in a couple of golf tournaments and have been traveling.

Mon 7 w 2@MP - flew to Stuttgart that night - missed connection in Amsterdam therefore missed my run on........
Tue - off (unintentionally)
Wed - 6 Mile Recovery
Thu - 4 mile warmup with some strides
Fri - 26.2 drove to Marburg, Germany after breakfast with my running colleague and ran in the Marburg Naughtmarathon -- started at 7pm -- made the decision 10 days before to run it. Race report to be posted sometime this week. no PR, was not intended to be (I now understand that every marathon is tough even if you plan it slow - 20 min above PR) - but was still an AG win.
Sat - Enjoyed Cologne
Sun - flew home
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Re: Your Week in Training June 25 - July 1

Post  Jerry on Tue Jul 03, 2012 10:31 am

6/25-7/1

Monday: 7
Tuesday: 10
Wednesday: 3
Thursday: 6
Friday: lazy
Saturday: 5
Sunday: 11

Weekly Total: 42
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Re: Your Week in Training June 25 - July 1

Post  Schuey on Tue Jul 03, 2012 12:47 pm

@Jerry wrote:6/25-7/1

Monday: 7
Tuesday: 10
Wednesday: 3
Thursday: 6
Friday: lazy
Saturday: 5
Sunday: 11

Weekly Total: 42

About time Jerry.


As for me running a lot everyday and sometimes even twice a day!
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Re: Your Week in Training June 25 - July 1

Post  T Miller on Thu Jul 05, 2012 8:17 am

I'm way late on this post. As of this posting I'm 2 days from doing my HIM with a predicted high of 98.

Mon: 50 mile bike + 5 mile run
Tue: 12 mile run + 2400yd swim
Church conference so no swimming of biking for 3 days.
Wed: 7
Thu: 8
Fri: 7
Sat: 43 bike + 3 mile run
Sun: 9

WTD: 51 running, 93 cycling and 2400 swimming
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Re: Your Week in Training June 25 - July 1

Post  Nick Morris on Sun Jul 08, 2012 10:13 am

@Schuey wrote:

About time Jerry.




lol! lol!
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