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Just Missed the WR in Berlin Today

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Just Missed the WR in Berlin Today Empty Just Missed the WR in Berlin Today

Post  Ben Z Sun Sep 30, 2012 1:13 pm

The World's best marathoner was at it again today. He won in 2:04:15 but only because he and his training partner really slowed the last 2km.

5k 14:57
10k 29:41 (14:44)
15k 44:22 (14:41)
20k 59:02 (14:40)
25k 1:13:38 (14:36)
30k 1:28:11 (14:33)
35k 1:42:39 (14:28)
40k 1:57:22 (14:43)
42.194k 2:04:15

The wheels really came off the last 2km but what a perfectly paced race until that point. Check out those 5k progressive splits! Wow, I wish I could race like that.



Read more: http://www.letsrun.com/forum/flat_read.php?thread=4831692&page=4#ixzz27yRHJfbU
Ben Z
Ben Z
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Join date : 2011-06-15
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