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Your Week In Training, Jan. 14-20

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Your Week In Training, Jan. 14-20

Post  Mark B on Sun Jan 20, 2013 3:54 pm

Wow, where's Kevin? Oh well, since I actually got some miles in this week, I'll start.

Mon: 12 miles low HR (29 degrees)
Tue: 3.9 miles walking (36 degrees)
Wed: 3 miles barefoot on a treadmill (68 degrees, but less fun than you'd imagine)
Thu: Nike lab testing - 25x60-foot repeats @ fast pace (68 degrees)
Fri: 5.2 miles low HR (34 degrees)
Sat: Rest
Sun: 6.6 miles low HR on black ice. whee! (28 degrees); 1 mile barefoot with Alec after the fog burned off (36 degrees in the shade, 40 in the sun)

Week: 32.1 miles


Last edited by Mark B on Sun Jan 20, 2013 7:28 pm; edited 2 times in total (Reason for editing : Adding in a late-breaking barefoot mile. :))
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Re: Your Week In Training, Jan. 14-20

Post  KBFitz on Sun Jan 20, 2013 4:01 pm

Daymilestype9th week of daily NSAIDs. 50% of prescription strength.
Mon 08 easy57°F
Tue 10 speed40°F3 w/up, 5 x 800m @ 3:33 - 3:05, 3 c/dn.
Wed --
Thu 10 easy45°F
Fri --
Sat 10 pace52°F
Sun 20 long56°F
Week 58
YTD 158
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Re: Your Week In Training, Jan. 14-20

Post  Tim C on Sun Jan 20, 2013 5:12 pm

Nice temperature swings in SoCal this week.

Mon: Rest
Tues: 4 (34 degrees)
Wed: 8
Thurs: 4 (72 degrees)
Fri: Rest
Sat: 17
Sun: 8

Week: 40

Month:107
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Re: Your Week In Training, Jan. 14-20

Post  Michele "1L" Keane on Sun Jan 20, 2013 6:09 pm

Nice temp swings everywhere as it was a nice week here in NE Ohio. Not so much for next week...

Mon - Day off, return from Boston
Tues - 6 miles with 10 x 1 min on/1 min off
Wed - 4.5 miles easy run
Thurs - 7.5 mile Hal style tempo run
Fri - 3.1 mile recovery run
Sat - 12 mile run, felt good until the last mile when my left hip began to hurt
Sun - Took day off to rest hip which is very tight. It was only a recovery day, better safe than sorry.

Total - 33.1 miles
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Re: Your Week In Training, Jan. 14-20

Post  mul21 on Sun Jan 20, 2013 10:42 pm

A good week that told me I may be in better shape than I thought I was.

Mon-off
Tues-5 w/2 x 1 mile @ 6:30 and 6:18
Wed-5 recovery
Thur-7 w/2 x 2 mile tempo (7:19, 7:13 and 7:13, 7:08)
Fri-off
Sat-10.2 @ 8:07
Sun-5 recovery

Week-32 YTD-89
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Re: Your Week In Training, Jan. 14-20

Post  Gobbles on Sun Jan 20, 2013 11:46 pm

Haven't posted here in while.

Mon - 4 miles (@7:48/mile) {Easy Day coming off of Sunday's Warmish and Hilly 15K Race; strength training}
Tue - 8 miles (@7:06/mile) {Track Day: 800s: 2:42 / 1600: 6:00 (Progressive Laps)}
Wed - 11 miles (@6:56) {Tempo Intervals 2x 2M: 5:50/mile}
Thu - 6 miles (@7:30/mile) {Easy Progressive 7:50-->7:15; strength training}
Fri - Rest
Sat - 15 miles (@6:20/mile) {1/2 Marathon 1:19:29 (6:04/mile) - 1st OA and a PR Very Happy }
Sun - 16 Miles (@8:05/mile {Legs were tired, Started at OMG o'clock, last 4 miles a lot faster than the first few}

Week - 61 YTD-160
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Re: Your Week In Training, Jan. 14-20

Post  Jerry on Mon Jan 21, 2013 9:51 am

Mon-Fri: 0
Sat: 3
Sun: 3

Weekly: 6
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Re: Your Week In Training, Jan. 14-20

Post  Julie on Mon Jan 21, 2013 10:14 am

Gobbles wrote:Haven't posted here in while.

Mon - 4 miles (@7:48/mile) {Easy Day coming off of Sunday's Warmish and Hilly 15K Race; strength training}
Tue - 8 miles (@7:06/mile) {Track Day: 800s: 2:42 / 1600: 6:00 (Progressive Laps)}
Wed - 11 miles (@6:56) {Tempo Intervals 2x 2M: 5:50/mile}
Thu - 6 miles (@7:30/mile) {Easy Progressive 7:50-->7:15; strength training}
Fri - Rest
Sat - 15 miles (@6:20/mile) {1/2 Marathon 1:19:29 (6:04/mile) - 1st OA and a PR Very Happy }
Sun - 16 Miles (@8:05/mile {Legs were tired, Started at OMG o'clock, last 4 miles a lot faster than the first few}

Week - 61 YTD-160

Congratulations!!!

I'm still recovering from a really horrible cold - just walked this week.
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Re: Your Week In Training, Jan. 14-20

Post  T Miller on Mon Jan 21, 2013 10:33 am

Gobbles, way to go.
Jerry, way to break zero.

Mon: Chest shoulders and triceps
Tue: Plyometrics + Ab Ripper + 8.5 miles w/ 3 mile tempo
Wed: Back and Biceps + Ab Ripper + 30 min elliptical + 30 walking max incline TM
Thu: Yoga X + 25 min walking max incline TM
Fri: Legs and Back + Ab Ripper + 5 miles
Sat: 20
Sun: 15

WTD: 48.5
YTD: 128.5
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Re: Your Week In Training, Jan. 14-20

Post  Mike MacLellan on Mon Jan 21, 2013 1:09 pm

Gobbles - PR followed by a 16? Shit. And we were pretty close in terms of fitness for a while. Nice job.

1/14 - 1:10 recovery bike
1/15 - 4mi progressive run (playing with footstrike and new shoes)
1/16 - 2hr easy/aerobic bike, weights
1/17 - 4mi recovery run
1/18 - weights, day of cooking, first time presenting at business meeting
1/19 - at retreat for executive board I'm on
1/20 - 5.2mi easy/recovery run, more retreat

Not too much this week.
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Re: Your Week In Training, Jan. 14-20

Post  Michele "1L" Keane on Mon Jan 21, 2013 2:58 pm

Gobbles wrote:Haven't posted here in while.

Mon - 4 miles (@7:48/mile) {Easy Day coming off of Sunday's Warmish and Hilly 15K Race; strength training}
Tue - 8 miles (@7:06/mile) {Track Day: 800s: 2:42 / 1600: 6:00 (Progressive Laps)}
Wed - 11 miles (@6:56) {Tempo Intervals 2x 2M: 5:50/mile}
Thu - 6 miles (@7:30/mile) {Easy Progressive 7:50-->7:15; strength training}
Fri - Rest
Sat - 15 miles (@6:20/mile) {1/2 Marathon 1:19:29 (6:04/mile) - 1st OA and a PR Very Happy }
Sun - 16 Miles (@8:05/mile {Legs were tired, Started at OMG o'clock, last 4 miles a lot faster than the first few}

Week - 61 YTD-160

Nice job on the half - I assume it was Warner Robbins?? Congrats!
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Re: Your Week In Training, Jan. 14-20

Post  fostever on Mon Jan 21, 2013 3:49 pm

Zero
Su-15-20 min on stationary bike and 30min active isolated stretching
Monday starts the 12 week to Boston training
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Re: Your Week In Training, Jan. 14-20

Post  JohnP on Mon Jan 21, 2013 5:11 pm

- I did my six mile Maffetone test which shows that my conditioning is leaving rapidly now, which is to be expected.

- Am doing lots of core, leg and upper body strength training. I am totally realizing how one dimensional I was for the past few years, thinking I didn't need these items, or cross training. I re-read my gait analysis from three years ago and noticed how often it refered to my weak core and especially weak hips, and how that could lead to problems. Big lesson learned.

- Cross training almost every day though at a recovery / low aerobic HR. Thursday was a spin class which always gets my HR up there

Week - 6 miles
YTD - 23 miles
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Re: Your Week In Training, Jan. 14-20

Post  Gobbles on Mon Jan 21, 2013 5:11 pm

Michele "1L" Keane wrote:

Nice job on the half - I assume it was Warner Robbins?? Congrats!

Auburn. Wanted to try somewhere different. I was planning it as a threshold workout, not a race, but...
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Re: Your Week In Training, Jan. 14-20

Post  Dave-O on Wed Jan 23, 2013 6:54 pm

Mon: 0
Tues: 0
Wed: 4
Thurs: 3
Fri: 0
Sat: 0
Sun: 5 with 4km cross country race

Week: 12
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