Your Week in Training Jan 20 - 26

KBFitz Sun Jan 26, 2014 11:18 am

Day miles type .
Mon     8 easy 56°F
Tue    10 easy 28°F Snow
Wed     -
Thu     -
Fri     8 tempo 25°F
Sat    12 long 28°F
Sun     -       .
Week   38
YTD    88

Julie Sun Jan 26, 2014 12:46 pm

week 4 training marathon training

M cross/shred level 2
T 3
W 3
R 6
F 6
Sat 11
Sun rest

29

mountandog Sun Jan 26, 2014 5:27 pm

56 miles. Moving on up. Serious Bos training starts tomorrow. Way too many TM runs. This combination of snow and cold, which doesn't allow for any clear pavement in the subdivisions or sidewalks is killing me. Ugh.

About 195 YTD

Michele "1L" Keane Sun Jan 26, 2014 5:54 pm

I hear you, Michael.

Mon - Day off
Tues - 7.5 miles w/ 8 x 2.5 min hard; Work with trainer
Wed - 5 mile easy run on indoor track; Core class
Thurs - 7.5 mile run with 3 miles @ tempo pace (8 min); work with trainer
Fri - No run; Core class
Sat - 15.1 miles on TM, very tough run
Sun - 6.2 miles outside. 1st 3 were nice, but then the snow picked up and last 3.2 was very hard in the snow

WTD - 41.3 miles

fostever Sun Jan 26, 2014 7:38 pm

M-5mi hotel treadmill w/strength wo
Tu-off
W-6mi TM tempo
Th-5mi TM easy w/ strength
Fr- off quite sore from new strength exercises Thur. not sure why.
Sa-6.27mi in the snow
Su-6.15mi in the slush
28mi wk 100 YTD
OK official 12 week Boston training starts tomorrow.
Still got hip issue, but not debilitating, dang, it's not like I'm running 70 mi weeks!!

JohnP Mon Jan 27, 2014 12:14 am

Decent week of training, some slight pains in the AT and bones and toes, hopefully they go away as this week is a golf vacation (assuming the airports are open in the morning) so I should get a little break.

Mon - 7 miles
Tue - 9 miles with 4x1200m intervals
Wed - weights
Thu - 8.8 miles with 7 miles at MP
Fri - 7 miles
Sat - 12 miles
Sun - 8 miles

Week - 52 miles
YTD - 185 miles