Your Week in Training Jul 13 - 19

KBFitz Sun Jul 19, 2015 5:16 am

Day miles type .
Mon     5 easy 74°F
Tue     -
Wed     8 hills 70°F
Thu     9 easy 63°F
Fri     -
Sat     -
Sun     6 easy 78°F no wind. Dewpoint 78°F. Cut run short.
Week   28
YTD 1197

Mike MacLellan Sun Jul 19, 2015 5:34 am

Kevin, that weather report isn't looking good for my 10 miler that I haven't started yet.

EDIT:

Thank God for water fountains. Took a bath in one ~6.5mi in today.

M - 4.0
T - 6.1 w/ 4x hill sprints
W - ~1hr ride
Th - 6.4
F - off
S - 4.4 w/ 3x strides
S - 8.6

Week - just shy of 30 + short ride

fostever Mon Jul 20, 2015 3:18 pm

M-6mi
Tu-1hr strength
W-6mi tempo
Th-off
Fr-run with Meb 2.56mi 15mi bike commuting
Sa-9mi grp
Su-off
24mi wk 845 YTD

Tim C Mon Jul 20, 2015 5:47 pm

Mon - off
Tue - 6
Wed - 5
Thu - 5
Fri - off
Sat - 6 trails - supposed to be 10 but left knee started bothering me bad so I turned around early
Sun - 1.5 and had to shut it down and walked home as the knee hurt bad. Pain is at the back of knee as though I hyper-extended it but don't recall doing anything that would aggravate it...

week - 23

YTD - 852

Michele "1L" Keane Thu Jul 23, 2015 10:13 am

Mon - Off; Core and weights
Tues - 8 total miles w/ 5x 3 min hard effort
Wed - 11.86 miles; Yoga
Thurs - 5 easy with striders
Fri - Off; Yoga
Sat - Easy 4 - 75F and humid
Sun - Presque Isle Half Marathon 1:48:13, MP run, Very warm (75F) at start; 83F at finish, humid (We have not had this weather at all)
4th AG, 204th/1425 overall (15.1 total w/ warm up and cool down)

WTD: 44 miles