Your Week in Training Aug 3 - 9
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Your Week in Training Aug 3 - 9
Day miles type .
Mon -
Tue 8 easy 77°F
Wed 10 easy 77°F
Thu -
Fri 5 easy 73°F
Sat 9 easy 75°F
Sun - .
Week 32
YTD 1305
Mon -
Tue 8 easy 77°F
Wed 10 easy 77°F
Thu -
Fri 5 easy 73°F
Sat 9 easy 75°F
Sun - .
Week 32
YTD 1305
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 3 - 9
Cutback Week
M - 4.2 w/ 6x hill sprints
T - 5.8
W - 4 w/ 4x strides
Th - off
F - 4
S - 8.3 + .75ish pacing Aileen's mile TT (6:35)
S - 4
Week - 30.3
Signed up for a 50k in a month. No goal time, just a day in the mountains. After that, planning to race a late fall HM.
M - 4.2 w/ 6x hill sprints
T - 5.8
W - 4 w/ 4x strides
Th - off
F - 4
S - 8.3 + .75ish pacing Aileen's mile TT (6:35)
S - 4
Week - 30.3
Signed up for a 50k in a month. No goal time, just a day in the mountains. After that, planning to race a late fall HM.
Re: Your Week in Training Aug 3 - 9
First week getting ready for CIM in December
M - Off
T - 4.5
W - 5.1 with 3 @ tempo
T - 4.8
F - Off
S - 12.1 with last 2 @ MP
S - 7.6
Week - 34.1
YTD - 934
M - Off
T - 4.5
W - 5.1 with 3 @ tempo
T - 4.8
F - Off
S - 12.1 with last 2 @ MP
S - 7.6
Week - 34.1
YTD - 934
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Aug 3 - 9
Mon - Day off, rest
Tues - 10 miles where 5 was supposed to be LT - only did 3.5 @ LT as legs were still trashed and it was humid; followed with core and stretching session
Wed - 5.3 easy recovery miles; yoga
Thurs - 20 miler - 1st 11.4 with Mary Pat averaging 9:52 pace, 2nd 9 alone averaging 9:24 pace - last two mile 9:04 and 9:03 (yeah!)
Fri - Yoga and core session
Sat - 10 comfortable miles
Sun - 5.4 recovery miles
WTD: 51.1
YTD: 1194
Tues - 10 miles where 5 was supposed to be LT - only did 3.5 @ LT as legs were still trashed and it was humid; followed with core and stretching session
Wed - 5.3 easy recovery miles; yoga
Thurs - 20 miler - 1st 11.4 with Mary Pat averaging 9:52 pace, 2nd 9 alone averaging 9:24 pace - last two mile 9:04 and 9:03 (yeah!)
Fri - Yoga and core session
Sat - 10 comfortable miles
Sun - 5.4 recovery miles
WTD: 51.1
YTD: 1194
Re: Your Week in Training Aug 3 - 9
M- 7 @ burger& beer run
T-off
W-6
Th-1hr strength
Fr-6
Sa-12 grp
Su- 90 min strength
30 mi wk 930 YTD
T-off
W-6
Th-1hr strength
Fr-6
Sa-12 grp
Su- 90 min strength
30 mi wk 930 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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