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Your Week in Training Oct 26 - Nov 1

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Your Week in Training Oct 26 - Nov 1

Post  KBFitz on Sat Oct 31, 2015 3:07 pm

Day miles  type .
Mon     6  easy  74°F
Tue     4  hike  82°F North acces powerline trail Kauai
Wed     3  hike  80°F South acces powerline trail Kauai
Thu     5  easy  76°F
Fri     - 
Sat     8  easy  72°F
Sun     -       .
Week   26
YTD  1650
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Re: Your Week in Training Oct 26 - Nov 1

Post  Tim C on Sun Nov 01, 2015 2:21 pm

M - 7
T - 9
W - off
T - 11
F - 6
S - 7
S - 17

Week - 57

YTD - 1437
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Re: Your Week in Training Oct 26 - Nov 1

Post  fostever on Mon Nov 02, 2015 12:35 am

M-off
Tu-6mi tempo progression
W-off
Th-4mi easy
Fr-off
Sa-6mi TM
Su-75 min Strength
16mi wk 1250 YTD
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