Your Week in Training Feb 22 - 28
4 posters
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Your Week in Training Feb 22 - 28
Day miles type .
Mon -
Tue 5 easy 43°F
Wed -
Thu 8 easy 46°F
Fri -
Sat -
Sun 12 long 42°F
Week 25
YTD 212
Mon -
Tue 5 easy 43°F
Wed -
Thu 8 easy 46°F
Fri -
Sat -
Sun 12 long 42°F
Week 25
YTD 212
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 22 - 28
These springlike weekends are making me pretty damn excited for summer.
M - 3.3mi
T - weights
W - off
Th - off
F - 1hr ride SO WINDY
S - weights
S - 1hr15min ride in SHORTS
M - 3.3mi
T - weights
W - off
Th - off
F - 1hr ride SO WINDY
S - weights
S - 1hr15min ride in SHORTS
Re: Your Week in Training Feb 22 - 28
Mon - 8 miles with strides, great run in the mode; Strength work with Jake
Tues - No running, Bruce concert
Wed - 10 miles indoors due to driving rain & wind, Core work with Jake
Thurs - 6 recovery miles
Fri - No running, stretch class
Sat - 20 hilly miles
Sun - 6 recovery miles
WTD: 50 miles (1st at 50 for this Boston cycle)
Most miles in Feb in a long time. March is expected to be lighter due to travel and the NYC Half
Tues - No running, Bruce concert
Wed - 10 miles indoors due to driving rain & wind, Core work with Jake
Thurs - 6 recovery miles
Fri - No running, stretch class
Sat - 20 hilly miles
Sun - 6 recovery miles
WTD: 50 miles (1st at 50 for this Boston cycle)
Most miles in Feb in a long time. March is expected to be lighter due to travel and the NYC Half
Re: Your Week in Training Feb 22 - 28
M-rest
Tu-6mi fartlek
W-strength
Th-6mi
Fr-off
Sa-12mi last 3 MP
Su- 5mi recovery w/ 45 min strength
29mi wk 217 YTD
Tu-6mi fartlek
W-strength
Th-6mi
Fr-off
Sa-12mi last 3 MP
Su- 5mi recovery w/ 45 min strength
29mi wk 217 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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