Your Week in Training May 9 - 15
3 posters
Page 1 of 1
Your Week in Training May 9 - 15
KBFitz Sun May 15, 2016 9:15 am
Day miles type .
Mon -
Tue -
Wed 6 easy 57°F
Thu -
Fri 5 easy 65°F
Sat 9 race 57°F National Police Week 5K -- 23:14
Sun - .
Week 20
YTD 437
Mon -
Tue -
Wed 6 easy 57°F
Thu -
Fri 5 easy 65°F
Sat 9 race 57°F National Police Week 5K -- 23:14
Sun - .
Week 20
YTD 437
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 9 - 15
Mike MacLellan Sun May 15, 2016 11:10 am
M - 6.2
T - 3.8
W - 5.8
Th - 1hr bike + 55min bike
F - 8.1
S - 6.3
S - 2hr10min bike
Week - 30.x + 4hr5min bike
T - 3.8
W - 5.8
Th - 1hr bike + 55min bike
F - 8.1
S - 6.3
S - 2hr10min bike
Week - 30.x + 4hr5min bike
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10086
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training May 9 - 15
fostever Sun May 15, 2016 9:59 pm
M-Sa rest post Marathon
Su 3 easy
3mi wk 509YTD
Su 3 easy
3mi wk 509YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Similar topics» Lost a week - modify training one week prior to race
» Your Week in Training Oct 23 - 29
» Your Week in Training Oct 31 - Nov 6
» Your Week in Training Feb 16 - 22
» Your Week in Training Dec 3 - 9
» Your Week in Training Oct 23 - 29
» Your Week in Training Oct 31 - Nov 6
» Your Week in Training Feb 16 - 22
» Your Week in Training Dec 3 - 9
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
