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Your Week in Training May 30 - Jun 5

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Your Week in Training May 30 - Jun 5

Post  KBFitz on Sun Jun 05, 2016 9:25 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  86°F
Thu     8  hills 72°F
Fri     - 
Sat     4  easy  71°F
Sun     7  long  73°F
Week   24
YTD   499
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Re: Your Week in Training May 30 - Jun 5

Post  Mike MacLellan on Mon Jun 06, 2016 10:01 am

M - 8mi w/ 1mi tempo
T - 1hr ride to work + 55min ride home
W - 5.8mi easy
Th - 1hr ride to work + 55min ride home
F - DCA ---> SNA
S - 11.1mi easy + 2mi recovery (new shoes = fail)
S - 1:25 hard ride + 7.7mi recovery and drills

Week - 34.8mi run + 5:15 ride
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Re: Your Week in Training May 30 - Jun 5

Post  fostever on Mon Jun 06, 2016 3:48 pm

M,Tu-none
W-6
Th-Fr-off
Sa-6
Su-off
12 mi wk 548YTD
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Re: Your Week in Training May 30 - Jun 5

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