Your Week in Training Nov 14 - 20
3 posters
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Your Week in Training Nov 14 - 20
Day miles type .
Mon 5 easy 55°F
Tue -
Wed -
Thu -
Fri -
Sat 11 race 47°F PVTC Cranberry Crawl 5K 23:25
Sun - .
Week 16
YTD 915
Mon 5 easy 55°F
Tue -
Wed -
Thu -
Fri -
Sat 11 race 47°F PVTC Cranberry Crawl 5K 23:25
Sun - .
Week 16
YTD 915
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11149
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 14 - 20
Mon - Rest day
Tues - 7 w/4x1, Pilates
Wed - Swim 2350 yds
Thurs - 8 w/6 @ MP
Fri - Swim 2350 yds
Sat - Family day
Sun - 12 mi
Week YTD
Run 27 871
Bike - 1153
Swim 4700 209,100
Just realized that my YTD running mileage is a new record for me. And my YTD bike mileage is more than double my previous best. I haven't tracked my swim yards in the past but I have a pretty good estimate and it's also more than double this year.
Tues - 7 w/4x1, Pilates
Wed - Swim 2350 yds
Thurs - 8 w/6 @ MP
Fri - Swim 2350 yds
Sat - Family day
Sun - 12 mi
Week YTD
Run 27 871
Bike - 1153
Swim 4700 209,100
Just realized that my YTD running mileage is a new record for me. And my YTD bike mileage is more than double my previous best. I haven't tracked my swim yards in the past but I have a pretty good estimate and it's also more than double this year.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13473
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Nov 14 - 20
M-0
Tu-4
W-0
Th-6 tempo
Fr-0
Sa-6
Su-0
16 mi wk 1071 YTD
Tu-4
W-0
Th-6 tempo
Fr-0
Sa-6
Su-0
16 mi wk 1071 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8803
Join date : 2011-06-16
Age : 65
Location : Chicago
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