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Your Week in Training Nov Dec 12 - 18

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Your Week in Training Nov Dec 12 - 18

Post  KBFitz on Sun Dec 18, 2016 3:59 am

Day miles  type .
Mon     - 
Tue     5  easy  48°F
Wed     - 
Thu     5  easy  24°F
Fri     - 
Sat     -  race  31°F PVTC Christmas Caper 5K Cancelled due to ice.
Sun     -       .
Week   10
YTD   954

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Re: Your Week in Training Nov Dec 12 - 18

Post  Michele "1L" Keane on Sun Dec 18, 2016 3:50 pm

Mon - 5.8 miles w/hills
Tues - Easy 6,2 recovery miles, Weights
Wed - 2000 yds Swim
Thurs - 5.4 miles w/hills, Weights
Fri - 6.2 miles w/6 x 1 min pickups; 1700 m swim
Sat - 13.1 miles
Sun - Day off
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Re: Your Week in Training Nov Dec 12 - 18

Post  fostever on Mon Dec 19, 2016 11:55 pm

M-0
T-6
W-0
Th-5 TM
Fr--0
Sa-11 grp
S-0
22 mi wk 1149 YTD
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Re: Your Week in Training Nov Dec 12 - 18

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