Your Week in Training Nov Dec 12 - 18
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Your Week in Training Nov Dec 12 - 18
KBFitz Sun Dec 18, 2016 3:59 am
Day miles type .
Mon -
Tue 5 easy 48°F
Wed -
Thu 5 easy 24°F
Fri -
Sat - race 31°F PVTC Christmas Caper 5K Cancelled due to ice.
Sun - .
Week 10
YTD 954
Mon -
Tue 5 easy 48°F
Wed -
Thu 5 easy 24°F
Fri -
Sat - race 31°F PVTC Christmas Caper 5K Cancelled due to ice.
Sun - .
Week 10
YTD 954
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov Dec 12 - 18
Michele "1L" Keane Sun Dec 18, 2016 3:50 pm
Mon - 5.8 miles w/hills
Tues - Easy 6,2 recovery miles, Weights
Wed - 2000 yds Swim
Thurs - 5.4 miles w/hills, Weights
Fri - 6.2 miles w/6 x 1 min pickups; 1700 m swim
Sat - 13.1 miles
Sun - Day off
Tues - Easy 6,2 recovery miles, Weights
Wed - 2000 yds Swim
Thurs - 5.4 miles w/hills, Weights
Fri - 6.2 miles w/6 x 1 min pickups; 1700 m swim
Sat - 13.1 miles
Sun - Day off
Michele "1L" Keane- Needs A Life
- Posts : 5030
Points : 14230
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training Nov Dec 12 - 18
fostever Mon Dec 19, 2016 11:55 pm
M-0
T-6
W-0
Th-5 TM
Fr--0
Sa-11 grp
S-0
22 mi wk 1149 YTD
T-6
W-0
Th-5 TM
Fr--0
Sa-11 grp
S-0
22 mi wk 1149 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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