Your Week in Training Nov Jan 23 - 29
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Your Week in Training Nov Jan 23 - 29
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 42°F
Sat 7 easy 46°F
Sun 10 long 38°F
Week 22
YTD 78
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 42°F
Sat 7 easy 46°F
Sun 10 long 38°F
Week 22
YTD 78
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov Jan 23 - 29
Mon - off
Tue - 4
Wed - 5
Thu - 4
Fri - off
Sat - 6 VERY hilly miles
Sun - 10 This was a tough run after yesterday but first double digit run in a year.
Week - 29
Tue - 4
Wed - 5
Thu - 4
Fri - off
Sat - 6 VERY hilly miles
Sun - 10 This was a tough run after yesterday but first double digit run in a year.
Week - 29
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov Jan 23 - 29
M-5 TM
T-0
W-6
T-0
Fr-0
Sa-13.1 F3 Winter Half- 1:35:26 (AG 1)
Su-rest
24 mi wk 101 YTD
T-0
W-6
T-0
Fr-0
Sa-13.1 F3 Winter Half- 1:35:26 (AG 1)
Su-rest
24 mi wk 101 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov Jan 23 - 29
M - No running travel to Boston
T - 3 miles on indoor track due to weather
W - Back to Atlanta, 22 miles Cycling at it was 70F
Th - 7 miles total - 10 x 400m w. group
F - 6 easy miles; 2100 yds Swimming
S - 2300 yds Swimming, 15 miles Cycling followed by 4 mile Brick Run
S - 16 miles - 10 flat and 6 hills
WTD: Run: 36 miles
Bike: 37 miles
Swim: 4400 yds
T - 3 miles on indoor track due to weather
W - Back to Atlanta, 22 miles Cycling at it was 70F
Th - 7 miles total - 10 x 400m w. group
F - 6 easy miles; 2100 yds Swimming
S - 2300 yds Swimming, 15 miles Cycling followed by 4 mile Brick Run
S - 16 miles - 10 flat and 6 hills
WTD: Run: 36 miles
Bike: 37 miles
Swim: 4400 yds
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