Your Week in Training Feb13 - 19

Glad to hear you're on the mend Kevin...take care.

Mon - Core/strength, Swim 2300 yds
Tues - Pilates, 4 mi easy
Wed - Swim 1950 yds
Thurs - Pilates, 7 mi easy
Fri - Core/strength, Swim 2250 yds, Bike 9 mi easy
Sat - Eagle Bakery group run 4 mi
Sun - Rest day

            Week      YTD
Run        15         114
Bike         9             9
Swim   6600      38,080

Dusted off the bike this week.  Other than that I tried to keep things pretty easy.

Good to hear, Kevin.

Mon - rest
Tue - 5
Wed - 5
Thu - 6
Fri - rest
Sat - 8
Sun - 10

Week - 34

M - 7 easy
T - 5.4 recovery
W - 8.1 fartlek (tempo/vo2 intervals)
Th - off
F - 7.6 easy
S - 17 easy w/ middle 3 reasonably hard on hills
S - 5.4 recovery

Week - 50.5, second week over 50 since March 2015!

Mike MacLellan wrote:M - 7 easy
T - 5.4 recovery
W - 8.1 fartlek (tempo/vo2 intervals)
Th - off
F - 7.6 easy
S - 17 easy w/ middle 3 reasonably hard on hills
S - 5.4 recovery

Week - 50.5, second week over 50 since March 2015!

50.5 - Nice!

M - 2 mile recovery run
T - 2.2 mile walk at lunch
W - 4.2 miles barefoot in the rain
T - 3 mile hill climb on treadmill @ 12% grade (1,900 feet)
F - Rest day
S - 4.3 miles low HR
S - 10.1 miles on rainy trails

Total: 25.7 miles

M-5
T-0
W-6 MP 7:20 ave a bit agressive
Th-1hr strength
F-4 easy
Sa-18 grp
Su- core strength 45 min
33mi wk 198YTD

Get healthy, Kevin.

Mon - Easy hill run 5.1 miles; Swim 2100 yds Drills
Tue - 12 x 400 w/400 recovery - 8.5 miles total; Core and strength
Wed - Indoor Cycle Class (21.3 miles); Brick Run 3.4 miles (30 min)
Thu - Hill Run 5 x Up/Down 7.4 miles total; Core and strength
Fri - 13 miles AM; 5 hilly miles PM
Sat - 6 hilly miles in the rain
Sun - Swim 2100 yds; 30 min Recovery Run; Yoga for Athletes Class

WTD:  Run:   51.4 miles
         Bike:  21.3 mi
         Swim - 4200 yds

Dropping mileage on the bike first as it does indeed require the most effort (I can swim and run in the same location, but I need to travel with the bike)