Your Week in Training Jul 17 - 23
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Your Week in Training Jul 17 - 23
Day miles type .
Mon -
Tue 5 easy 77°F
Wed 7 easy 76°F
Thu -
Fri -
Sat -
Sun 10 long 75°F
Week 22
YTD 282
Mon -
Tue 5 easy 77°F
Wed 7 easy 76°F
Thu -
Fri -
Sat -
Sun 10 long 75°F
Week 22
YTD 282
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 17 - 23
M - drive from SLC to Collegiate Peaks area, CO
T - failed Mt. Elbert attempt (3.5mi w/ 1800' gain) + Freeway route on the 2nd Flatiron in Boulder (2.6mi w/ 1300' gain... 600' in less than .2mi)
W - 8mi fartlek (10 small bursts) + 3.4mi hike
Th - 6.6mi w/ 2600' gain up and down Green Mountain in Boulder
F - drive from Boulder to Chattanooga; yeah, it was a 20hr day
S - sleep
S - 10.5mi w/ 3mi+2mi @ half marathon pace in Chattanooga + rafting down the Upper and Middle Ocoee
Week - a lot of stuff and tired; this was supposed to be a cutback week, oops
T - failed Mt. Elbert attempt (3.5mi w/ 1800' gain) + Freeway route on the 2nd Flatiron in Boulder (2.6mi w/ 1300' gain... 600' in less than .2mi)
W - 8mi fartlek (10 small bursts) + 3.4mi hike
Th - 6.6mi w/ 2600' gain up and down Green Mountain in Boulder
F - drive from Boulder to Chattanooga; yeah, it was a 20hr day
S - sleep
S - 10.5mi w/ 3mi+2mi @ half marathon pace in Chattanooga + rafting down the Upper and Middle Ocoee
Week - a lot of stuff and tired; this was supposed to be a cutback week, oops
Re: Your Week in Training Jul 17 - 23
M-6 progression tempo
t-0
W-14 solo
T-travel
F-5 from motel
Sa-7- bike/Blue Ridge foothills
Su-6 humid road miles after steep climb hike Furnace Mt. trail overlook
31 mi wk 693YTD
t-0
W-14 solo
T-travel
F-5 from motel
Sa-7- bike/Blue Ridge foothills
Su-6 humid road miles after steep climb hike Furnace Mt. trail overlook
31 mi wk 693YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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