Your Week in Training Sep 3 - 10
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Your Week in Training Sep 3 - 10
Day miles type .
Mon 5 easy 62°F
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 70°F
Sun 10 long 53°F Nice in DC as Irma makes landfall in Florida.
Week 20
YTD 421
Mon 5 easy 62°F
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 70°F
Sun 10 long 53°F Nice in DC as Irma makes landfall in Florida.
Week 20
YTD 421
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 3 - 10
VERY nice here in DC. You could say, in fact, it was a perfect day for a half marathon...
M - 7.3mi w/ 1340' gain through Amish country to the PA highpoint (Mt. Davis)
T - off
W - 6mi commute
Th - 3.3mi w/ 1mi tempo
F - off
S - 2mi w/ 4x strides
S - 15.6mi total w/ Parks Half Marathon 13.1 in 1:26:54 - yep, that's a huge PR
Week - 34.2
M - 7.3mi w/ 1340' gain through Amish country to the PA highpoint (Mt. Davis)
T - off
W - 6mi commute
Th - 3.3mi w/ 1mi tempo
F - off
S - 2mi w/ 4x strides
S - 15.6mi total w/ Parks Half Marathon 13.1 in 1:26:54 - yep, that's a huge PR
Week - 34.2
Re: Your Week in Training Sep 3 - 10
Nice run, Mike!
Mon - 2100 yd OWS (Open Water Swim)
Tues - 3200 yd Pool Swim; Strength
Wed - 6.5 miles Run w/ 8 x 90 sec Pickups; 2100 yd OWS
Thurs - 26 mile Ride with 3 x 15 min Bursts
Fri - 4.5 mile Recovery Run, 21 mile Recovery Ride
Sat - 42 mile Ride, 4.2 mile Brick Run
Sun - 12.5 mile Long Run - 10 easy w/ 2 @ 8:04, 7:48 to finish
Mon - 2100 yd OWS (Open Water Swim)
Tues - 3200 yd Pool Swim; Strength
Wed - 6.5 miles Run w/ 8 x 90 sec Pickups; 2100 yd OWS
Thurs - 26 mile Ride with 3 x 15 min Bursts
Fri - 4.5 mile Recovery Run, 21 mile Recovery Ride
Sat - 42 mile Ride, 4.2 mile Brick Run
Sun - 12.5 mile Long Run - 10 easy w/ 2 @ 8:04, 7:48 to finish
Re: Your Week in Training Sep 3 - 10
M-6
t-6
W-0
T-6
F-6 MP
Sa-14 cut back wk grp
Su-0
38 mi wk 939 YTD
Way to Go Mike!
t-6
W-0
T-6
F-6 MP
Sa-14 cut back wk grp
Su-0
38 mi wk 939 YTD
Way to Go Mike!
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Sep 3 - 10
Nice race Mike!
Someone is getting in some open water swimming...
Mon - Swim 700 yards
Tues - Bike 5.75, Pilates, Bike 5.75, Run 3 (brick)
Wed - forced rest day...to busy & to much smoke
Thur - 6.75 w/3x1 on treadmill
Fri - Swim 550 yards
Sat - MAC Dash sprint triathlon
Sun - Rest
Week YTD
Run 12.5 747
Bike 23 807
Swim 1250 196,560
Smoke has dissipated...back to marathon training
Someone is getting in some open water swimming...
Mon - Swim 700 yards
Tues - Bike 5.75, Pilates, Bike 5.75, Run 3 (brick)
Wed - forced rest day...to busy & to much smoke
Thur - 6.75 w/3x1 on treadmill
Fri - Swim 550 yards
Sat - MAC Dash sprint triathlon
Sun - Rest
Week YTD
Run 12.5 747
Bike 23 807
Swim 1250 196,560
Smoke has dissipated...back to marathon training
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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