Your Week in Training Nov 6 - 12
4 posters
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Your Week in Training Nov 6 - 12
KBFitz Sun Nov 12, 2017 9:03 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 38°F
Sun - .
Week 5
YTD 531
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 easy 38°F
Sun - .
Week 5
YTD 531
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 6 - 12
Tim C Sun Nov 12, 2017 12:29 pm
Mon -
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 8.2 trails
Sun - 4
Week - 18.2
Tue - 3
Wed -
Thu - 3
Fri -
Sat - 8.2 trails
Sun - 4
Week - 18.2
Tim C- Regular
- Posts : 588
Points : 6138
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Re: Your Week in Training Nov 6 - 12
Mike MacLellan Sun Nov 12, 2017 2:37 pm
M - 2
T - 4
W - 4
Th - 0
F - 2
S - 50.66 (9:18:18, 24th overall)
S - 0
Week - ouch
T - 4
W - 4
Th - 0
F - 2
S - 50.66 (9:18:18, 24th overall)
S - 0
Week - ouch
Mike MacLellan- Explaining To Spouse
- Posts : 3191
Points : 10086
Join date : 2011-06-14
Age : 37
Location : Arlington, VA -
Re: Your Week in Training Nov 6 - 12
fostever Sun Nov 12, 2017 11:46 pm
M-0
t-6 pyramid tempo
W-0
T-0
Fr-0
Sa-6
Su- 45min strength
12 mi wk 1115 YTD
t-6 pyramid tempo
W-0
T-0
Fr-0
Sa-6
Su- 45min strength
12 mi wk 1115 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
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