Your Week in Training Feb 12 - 18
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Your Week in Training Feb 12 - 18
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 3 race 32°F PVTC By George 5K 24:51*
Sun - .
Week 8
YTD 32 *Really tearing in up for sure! Got beat by both Mike & Haley.
Mon -
Tue -
Wed -
Thu 5 easy 72°F
Fri -
Sat 3 race 32°F PVTC By George 5K 24:51*
Sun - .
Week 8
YTD 32 *Really tearing in up for sure! Got beat by both Mike & Haley.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 12 - 18
I'm tired - and here is why:
Mon - 4.5 easy miles, Swim 2500 yds
Tues - 8.7 miles w/12 x 400m; Core & strength work
Wed - Ride 25 miles on (new) tri bike; Stretch class
Thurs - 10 miles w/8 @MP
Fri - 12 miles easy morning; 5 easy afternoon
Sat - Bike 32 miles; Brick run 4 miles
Sun - 6.2 easy miles; Ride 22
WTD: Swim - 2500 yds
Bike - 79 miles
Run - 50.4 miles
Mon - 4.5 easy miles, Swim 2500 yds
Tues - 8.7 miles w/12 x 400m; Core & strength work
Wed - Ride 25 miles on (new) tri bike; Stretch class
Thurs - 10 miles w/8 @MP
Fri - 12 miles easy morning; 5 easy afternoon
Sat - Bike 32 miles; Brick run 4 miles
Sun - 6.2 easy miles; Ride 22
WTD: Swim - 2500 yds
Bike - 79 miles
Run - 50.4 miles
Re: Your Week in Training Feb 12 - 18
m-0
t-5
w-0
T-6 steady state tempo
f-0
s-6
S-3 TM w/1hr strength
20 mi wk 149 YTD
t-5
w-0
T-6 steady state tempo
f-0
s-6
S-3 TM w/1hr strength
20 mi wk 149 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 12 - 18
Kevin - You beat Haley with age adjustment
Mom - You slept at some point, right?
---
M - 9.1 easy
T - 5.8 easy
W - 6.1 w/ 800, 400, 400, 200, 200 (5k--->800m pace) w/ 400 recovery
Th - 1hr10+1hr bike commute
F - 7.15 w/ 4x strides
S - 6.8 w/ 3.1 race (By George 5k); official time 19:00 but I know for a fact I broke 19 (manual timing)
S - 10 easy + volunteering for DCRR GW Birthday Marathon (sunburned in February?!)
Week - 44.95 + 2hr10min bike
Mom - You slept at some point, right?
---
M - 9.1 easy
T - 5.8 easy
W - 6.1 w/ 800, 400, 400, 200, 200 (5k--->800m pace) w/ 400 recovery
Th - 1hr10+1hr bike commute
F - 7.15 w/ 4x strides
S - 6.8 w/ 3.1 race (By George 5k); official time 19:00 but I know for a fact I broke 19 (manual timing)
S - 10 easy + volunteering for DCRR GW Birthday Marathon (sunburned in February?!)
Week - 44.95 + 2hr10min bike
Re: Your Week in Training Feb 12 - 18
Kevin, Mike & Haley...congrats on a nice 5K. Tough to do when it's still winter.
Michele...no wonder you're tired. And congrats on the new bike. FUN!
Mon - Core/strength, TBC (Total Body Conditioning), Swim 2500 yds
Tue - Pilates, Aqua Jog
Wed - Core/strength, TBC, Swim 2800 yds
Thur - Pilates, Aqua Jog, Bike 12.2
Fri - Family conflicts
Sat - Eagle Bakery Run 4.7 mi group fun run
Sun - Bike trainer 30 min, TM 30 min, Bike Trainer 30 min
I hate the trainer and the TM but the weather has not been conducive to outdoor riding and I needed to get some time in the saddle and I couldn't handle more than 30 minutes without a change of pace.
Michele...no wonder you're tired. And congrats on the new bike. FUN!
Mon - Core/strength, TBC (Total Body Conditioning), Swim 2500 yds
Tue - Pilates, Aqua Jog
Wed - Core/strength, TBC, Swim 2800 yds
Thur - Pilates, Aqua Jog, Bike 12.2
Fri - Family conflicts
Sat - Eagle Bakery Run 4.7 mi group fun run
Sun - Bike trainer 30 min, TM 30 min, Bike Trainer 30 min
I hate the trainer and the TM but the weather has not been conducive to outdoor riding and I needed to get some time in the saddle and I couldn't handle more than 30 minutes without a change of pace.
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Feb 12 - 18
Yes I did sleep - wait till this week when I go to tri camp.Mike MacLellan wrote:Kevin - You beat Haley with age adjustment
Mom - You slept at some point, right?
---
M - 9.1 easy
T - 5.8 easy
W - 6.1 w/ 800, 400, 400, 200, 200 (5k--->800m pace) w/ 400 recovery
Th - 1hr10+1hr bike commute
F - 7.15 w/ 4x strides
S - 6.8 w/ 3.1 race (By George 5k); official time 19:00 but I know for a fact I broke 19 (manual timing)
S - 10 easy + volunteering for DCRR GW Birthday Marathon (sunburned in February?!)
Week - 44.95 + 2hr10min bike
Thanks, I'm liking him.nkrichards wrote:Kevin, Mike & Haley...congrats on a nice 5K. Tough to do when it's still winter.
Michele...no wonder you're tired. And congrats on the new bike. FUN!
Mon - Core/strength, TBC (Total Body Conditioning), Swim 2500 yds
Tue - Pilates, Aqua Jog
Wed - Core/strength, TBC, Swim 2800 yds
Thur - Pilates, Aqua Jog, Bike 12.2
Fri - Family conflicts
Sat - Eagle Bakery Run 4.7 mi group fun run
Sun - Bike trainer 30 min, TM 30 min, Bike Trainer 30 min
I hate the trainer and the TM but the weather has not been conducive to outdoor riding and I needed to get some time in the saddle and I couldn't handle more than 30 minutes without a change of pace.
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