Your Week in Training May 13 - 19
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Your Week in Training May 13 - 19
KBFitz Sun May 19, 2019 8:37 am
Day miles type .
Mon -
Tue - strength workout
Wed -
Thu -
Fri -
Sat 8 easy 70°F
Sun - .
Week 8
YTD 208
Mon -
Tue - strength workout
Wed -
Thu -
Fri -
Sat 8 easy 70°F
Sun - .
Week 8
YTD 208
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
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Re: Your Week in Training May 13 - 19
Michele "1L" Keane Mon May 20, 2019 3:09 pm
Race Week
Mon - OWSwim 2200 yds, Work with Trainer
Tues - 40' Fartlek Run; Bike 24 miles
Wed - 1400 yd Swim w/Longer intervals.
Thurs - 40 min Ride/20 min Brick Run
Fri - 1500 yd Swim (5 x 100 hard); Shakeout Run 3 miles
Sat - 20 min Ride, 10 min Fartlek run
Sun - Im 70.3 Chattanooga 5:27:31 8th in AG
Mon - OWSwim 2200 yds, Work with Trainer
Tues - 40' Fartlek Run; Bike 24 miles
Wed - 1400 yd Swim w/Longer intervals.
Thurs - 40 min Ride/20 min Brick Run
Fri - 1500 yd Swim (5 x 100 hard); Shakeout Run 3 miles
Sat - 20 min Ride, 10 min Fartlek run
Sun - Im 70.3 Chattanooga 5:27:31 8th in AG
Michele "1L" Keane- Needs A Life
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Join date : 2011-06-15
Age : 62
Location : Atlanta, GA -
Re: Your Week in Training May 13 - 19
KBFitz Sat May 25, 2019 10:59 pm
WELL DONE 1L! You're setting a high bar with your triathlon performances. Keep On It!
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
Location : Off-center
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