Your Week in Training Feb 7 - 13
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Your Week in Training Feb 7 - 13
KBFitz Sun Feb 13, 2022 12:42 pm
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 3 race 51°F PVTC By George 5K 25:47
Sun - .
Week 3
YTD 33
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 3 race 51°F PVTC By George 5K 25:47
Sun - .
Week 3
YTD 33
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
Location : Off-center
nkrichards likes this post
Re: Your Week in Training Feb 7 - 13
nkrichards Sun Feb 13, 2022 3:27 pm
Can't believe you found another 5K to run. How much fun is that! Nice run.KBFitz wrote:Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 3 race 51°F PVTC By George 5K 25:47
Sun - .
Week 3
YTD 33
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13495
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Feb 7 - 13
nkrichards Sun Feb 13, 2022 3:30 pm
M - Easy 3
T - Easy 4.25
W - Rest
T - Easy 4
F - Tough 6
S - Easy 3
S - Rest
Slowing easing back in after COVID.
Week 20.35
YTD 142.3
T - Easy 4.25
W - Rest
T - Easy 4
F - Tough 6
S - Easy 3
S - Rest
Slowing easing back in after COVID.
Week 20.35
YTD 142.3
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13495
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Feb 7 - 13
fostever Wed Feb 16, 2022 5:04 pm
m-0
t-0
w-4
T-0
f-0
s-0
S-0
4mi weak 44mi YTD
t-0
w-4
T-0
f-0
s-0
S-0
4mi weak 44mi YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8821
Join date : 2011-06-16
Age : 65
Location : Chicago
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