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Your week in training October 14-20

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Your week in training October 14-20

Post  Julie on Sun Oct 20, 2013 7:50 am

Thought I'd give Kevin a break from starting this for one week. Very Happy  Reminds me of one of my 4 yr old's favorite jokes "the early bird gets the worm but it's the second mouse who gets the cheese." gross, I know.

Mon 5
Tue 4
Wed 6
Thur 6
Fri 0 (planned rest day - babies turned 12 weeks old!)
Sat 6
Sun 5

Overall feeling pretty good just chipping away at wt loss and keeping close tabs on a potential niggle in my left knee that comes and goes.
34 week - I think my high week since last November.
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Re: Your week in training October 14-20

Post  KBFitz on Sun Oct 20, 2013 10:44 am

Thanks Julie.  Looking good!

Day miles  type .
Mon     - 
Tue     8  hills 69°F
Wed     8  easy  63°F
Thu     8  tempo 64°F
Fri     - 
Sat     4  pace  52°F
Sun    10  long  49°F
Week   38
YTD 1,724
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Re: Your week in training October 14-20

Post  Michele "1L" Keane on Sun Oct 20, 2013 12:51 pm

Nice work both of you. Getting a bit concerned since I've trained with several runners who have blown up in their marathons of late. Taper madness I know

Mon - day off
Tues - 7 miles dine as 8 sets of 2 min @ 10K pace followed by 1 min easy
Wed - 3 miserable miles; core class
Thurs - 16 miles. Good solid run; core and weights
Fri - day off. Travel to ?Boston
Sat - 8.2 miles in Boston
Sun - 4 mike Recovery run

WTD: 38.2
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Re: Your week in training October 14-20

Post  Chris Coleman on Sun Oct 20, 2013 1:41 pm

Mon: 6 - general aerobic
Tue: 7 - hill repetitions with long warm-up and cool-down
Wed: 5 - club predictor run
Thu: nil
Fri: 7 including warm-up - 10K race (age-graded PB)
Sat: 20 - very slow, with a friend training for first marathon (Beirut)
Sun: 3 - club interval training

Total: 48 - too much of a jump, in theory, but the long run was VERY slow.
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Re: Your week in training October 14-20

Post  Gobbles on Sun Oct 20, 2013 5:54 pm

Very Light Week due to conflicts, travel, and the Bourbon Chase!

Monday: 6 Miles (travel back from the Boston Half)
Tuesday: Rest - Needed, the mileage and workouts were catching up
Wednesday: 8.6 Easy
Thursday: Rest - We got stuck in traffic for hours due to spilled fuel from a semi-truck wreck on the way to Lexington.
Friday/Saturday - Bourbon Chase Legs:

  • Leg 4: "Pottershop of Horrors" - 5.2 Miles, 30:47, 5:55/Mile (Ends with 193 ft of climb in 0.5 Miles)
  • Leg 16: "Standing Fort" - 6.5 Miles, 38:36, 5:56/Mile 
  • Leg 25: "High School Reunion" - 5.0 Miles, 31:52, 6:23/Mile (Bonus Leg, aka extra leg due to being down a runner)
  • Leg 28: "This ain't France, this is Ver-sales" 7.8 Miles, 49:22, 6:19/Mile (Rolling Hills (a lot) in Horse Country)


  • Total Distance: 24.5
  • Total Time: 2:30:37
  • Average Pace: 6:09
  • Total Climb/Descent: 2205 / 1992 ft
  • Team finished in 24:08 for 200 miles - 7:14 average pace - Pretty good for a team of hacks that range from 35~59 years of age.
Sunday:Rest (Drive Vans back Home)


Week: 40 Miles
YTD: 2,330 Miles


Last edited by Gobbles on Sun Oct 20, 2013 6:02 pm; edited 2 times in total (Reason for editing : typo)
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Re: Your week in training October 14-20

Post  Jerry on Mon Oct 21, 2013 3:17 pm

59
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Re: Your week in training October 14-20

Post  fostever on Mon Oct 21, 2013 4:58 pm

M-Su -off 
 Scheduled rest post marathon. Maybe run this week maybe not.
Daughter Samantha ran a huge PR at the CPS Public league CC Championships Saturday for All-City honors.
Looking great for her team to win their Sectional in 2 weeks and head to the State meet.
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