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Your Week in Training Oct 16 - 22

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Your Week in Training Oct 16 - 22

Post  KBFitz on Sun Oct 22, 2017 9:56 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  69°F
Thu     - 
Fri     - 
Sat     - 
Sun     9  long  54°F 1st 9 miles of the Marine Corps Marathon
Week   14
YTD   511

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Re: Your Week in Training Oct 16 - 22

Post  Mike MacLellan on Sun Oct 22, 2017 11:11 am

Kevin - intentional drop, or...?

M - 7 easy
T - 4.5 commute
W - 8.55 commute
Th - off
F - 20.8 on 50mi course, spectacular blowup
S - 22.5 on 50mi course, spectacular run
S - 6 recovery

Week - 69.35
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Re: Your Week in Training Oct 16 - 22

Post  fostever on Sun Oct 22, 2017 3:05 pm

Last week- zilch
M-TH- 0
Fr-3
Sa-0
Su-4
7mi wk 1082 YTD
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Re: Your Week in Training Oct 16 - 22

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