Your Week in Training Oct 16 - 22
3 posters
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Your Week in Training Oct 16 - 22
Day miles type .
Mon -
Tue -
Wed 5 easy 69°F
Thu -
Fri -
Sat -
Sun 9 long 54°F 1st 9 miles of the Marine Corps Marathon
Week 14
YTD 511
Mon -
Tue -
Wed 5 easy 69°F
Thu -
Fri -
Sat -
Sun 9 long 54°F 1st 9 miles of the Marine Corps Marathon
Week 14
YTD 511
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 16 - 22
Kevin - intentional drop, or...?
M - 7 easy
T - 4.5 commute
W - 8.55 commute
Th - off
F - 20.8 on 50mi course, spectacular blowup
S - 22.5 on 50mi course, spectacular run
S - 6 recovery
Week - 69.35
M - 7 easy
T - 4.5 commute
W - 8.55 commute
Th - off
F - 20.8 on 50mi course, spectacular blowup
S - 22.5 on 50mi course, spectacular run
S - 6 recovery
Week - 69.35
Re: Your Week in Training Oct 16 - 22
Last week- zilch
M-TH- 0
Fr-3
Sa-0
Su-4
7mi wk 1082 YTD
M-TH- 0
Fr-3
Sa-0
Su-4
7mi wk 1082 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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