Your Week in Training Feb 10 - 16

A step-back week, thanks in part to a late snowpacolypse…

Mon: 3.2 miles hilly power hiking on the TM (calf-deep slush/ice outside)
Tue: 2.2 miles walking on semi-slippery sidewalks
Wed: 3.1 mile barefoot run (warm! finally!); 2.2 miles walking at lunch
Thu: 5.2 miles low HR run
Fri: 4.3 miles low HR/hill run
Sat: Rest
Sun: 6.2 miles, with 5-mile MAF test that showed some nice improvement

Total: 26.5 miles

A decent week but a lot of TM running and 2-5" of more snow for tomorrow.

Mon - 7 miles
Tue - 10 miles with 7x800m repeats
Wed - weights
Thu - 9.3 miles with 8 at MP
Fri - 7 miles
Sat - 18 miles
Sun - 7 miles

Week - 58 miles
YTD - 361 miles

M-off
Tu-5x(0.5mi) hills on TM 5-6%grade one down (5mi)& strength workout
W-7mi pyramid tempo peak @6:30 pace
Th-off
Fr-4mi tM easy w/ strength wo
Sa-7mi outside 10F
Su-90min TM 11mi
34mi wk 202 YTD

65 miles for the week. A tough workout of five 1.5 mile repeats at 6:40 (MP I hope).  Long run of 16.  Actually got outside for 3 or 4 of the runs.  Seems like snow everyday on the road.  Have an 8 mile tempo (12 total) on Tuesday and really would rather do it outside but the weather's not looking so hot.  Used to hate treadmills, still do, but certainly appreciate what they offer when necessary.

72

Jerry wrote:72

72 what? feet, inches, years old?

fostever wrote:

Jerry wrote:72

72 what? feet, inches, years old?

72 miles closer to Boston

Taper (in a way) week before IMS Arizona Half:

Mon - Day off
Tues - 6 miles with striders; Work with trainer
Wed - Easy 5 miles; Core class
Thurs - 5 miles with 6 x 1 min @ 5K pace
Fri - Travel day
Sat - 4.63 miles (40 min) easy before race
Sun - 13.1 IMS Arizona Half Marathon 1:42:57  1.5 mile warm up, 1 mile cool down

WTD:  36.23 miles