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Your Week in Training Jul 28 - Aug 3

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Your Week in Training Jul 28 - Aug 3

Post  KBFitz on Sun Aug 03, 2014 10:13 am

Day miles  type .
Mon     - 
Tue     8  tempo 63°F
Wed    10  easy  63°F
Thu     - 
Fri     - 
Sat     6  easy  66°F
Sun     7  easy  70°F
Week   31
YTD   992
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Re: Your Week in Training Jul 28 - Aug 3

Post  Jerry on Sun Aug 03, 2014 1:16 pm

66
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Re: Your Week in Training Jul 28 - Aug 3

Post  Michele "1L" Keane on Sun Aug 03, 2014 2:59 pm

Mon - Off
Tues - 5 with 8 x 1min on/off; Weights & core
Wed - 5 easy miles
Thurs - 5 tempo miles on hill course
Fri -Off
Sat - 5.7 miles with 2.7 in Old First Night Run Race - 1st master, 1s AG, 68th overall
Sun - 13 easy miles

WTD:  33.7
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Re: Your Week in Training Jul 28 - Aug 3

Post  Tim C on Sun Aug 03, 2014 3:17 pm

M - rest
T - 5
W - 8
T - 5
F - rest
S - 6 @ MP
S - 20

Week - 44

Taper time!
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Re: Your Week in Training Jul 28 - Aug 3

Post  Dave Bussard on Sun Aug 03, 2014 10:33 pm

Haven't done this in a while...Finally running well, injury free.

Mon: 9.1 miles easy untimed
Tue: 8 miles with 4x1000 on the track: 3:19.3,3:18.6,3:17.3,3:15.1
Wed: 8.1 miles easy untimed
Thu: 7 miles easy untimed
Fri: 4 miles easy untimed
Sat: 8.1 miles with 5K race 16:45 6th Overall/1st Master  91.14% AG
Sun: 10 miles easy untimed

Week: 54.7
Year: 1648
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Re: Your Week in Training Jul 28 - Aug 3

Post  mountandog on Mon Aug 04, 2014 9:35 am

Hey Dave - long time no see.

Mon - 5 recovery
Tue - 8 easy with some strides
Wed - 10 with 3x10min @ 6:45
Thu - 8 Easy 7:46
Fri - 10 Easy 7:48
Sat - 16 fast finish with last 6 moving down from 7:36 > 6:46
Sun - 8 recovery 

67 for the week
1580 YTD

Hamstring FINALLY starting to feel good for the first time this summer.  Am tired due to the ramping back up of my mileage.  Takes me a while to readjust to this level.  Planned for 72 this week.
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Re: Your Week in Training Jul 28 - Aug 3

Post  Jim Lentz on Mon Aug 04, 2014 10:57 am

M - 10
T - Food poisoning at night
W - Recovering
T - 12
F - 10
S - 19, but was ugly
S - Rest

Week - 51
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Re: Your Week in Training Jul 28 - Aug 3

Post  fostever on Mon Aug 04, 2014 12:08 pm

M-9mi tempo w/grp
Tu-off
W-10X400 (5mi)
Th-off
Fr-8mi
Sa-18mi 
Su- off
40mi wk 925 YTD
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Re: Your Week in Training Jul 28 - Aug 3

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