Your Week in Training Jul 28 - Aug 3

KBFitz Sun Aug 03, 2014 10:13 am

Day miles type .
Mon     -
Tue     8 tempo 63°F
Wed    10 easy 63°F
Thu     -
Fri     -
Sat     6 easy 66°F
Sun     7 easy 70°F
Week   31
YTD   992

Jerry Sun Aug 03, 2014 1:16 pm

Michele "1L" Keane Sun Aug 03, 2014 2:59 pm

Mon - Off
Tues - 5 with 8 x 1min on/off; Weights & core
Wed - 5 easy miles
Thurs - 5 tempo miles on hill course
Fri -Off
Sat - 5.7 miles with 2.7 in Old First Night Run Race - 1st master, 1s AG, 68th overall
Sun - 13 easy miles

WTD: 33.7

Tim C Sun Aug 03, 2014 3:17 pm

M - rest
T - 5
W - 8
T - 5
F - rest
S - 6 @ MP
S - 20

Week - 44

Taper time!

Dave Bussard Sun Aug 03, 2014 10:33 pm

Haven't done this in a while...Finally running well, injury free.

Mon: 9.1 miles easy untimed
Tue: 8 miles with 4x1000 on the track: 3:19.3,3:18.6,3:17.3,3:15.1
Wed: 8.1 miles easy untimed
Thu: 7 miles easy untimed
Fri: 4 miles easy untimed
Sat: 8.1 miles with 5K race 16:45 6th Overall/1st Master 91.14% AG
Sun: 10 miles easy untimed

Week: 54.7
Year: 1648

mountandog Mon Aug 04, 2014 9:35 am

Hey Dave - long time no see.

Mon - 5 recovery
Tue - 8 easy with some strides
Wed - 10 with 3x10min @ 6:45
Thu - 8 Easy 7:46
Fri - 10 Easy 7:48
Sat - 16 fast finish with last 6 moving down from 7:36 > 6:46
Sun - 8 recovery

67 for the week
1580 YTD

Hamstring FINALLY starting to feel good for the first time this summer. Am tired due to the ramping back up of my mileage. Takes me a while to readjust to this level. Planned for 72 this week.