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Your Week in Training Mar 9 - 15

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Your Week in Training Mar 9 - 15

Post  KBFitz on Sun Mar 15, 2015 9:43 am

Day miles  type .
Mon     5  easy  62°F
Tue     - 
Wed    10  easy  56°F
Thu    12  easy  55°F Ice on trails melted ...mostly.
Fri     - 
Sat    20  aero  43°F Long run in cold rain, 14 miles at aerobic pace during RnR USA.
Sun     -       .
Week   47
YTD   470
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Re: Your Week in Training Mar 9 - 15

Post  mountandog on Sun Mar 15, 2015 11:26 am

mon - 6 recovery
tue - 9/5 double
wed - 12 hills - 4 sets of (2 times 800 down/800 up 1 min rest in between) 5 min between sets.  7-8% grade hill.  Really hard workout.  MP-10 down MP+30 going up
thu - 6 recovery
fri - 8/4 double
sat - 11 w/ 3 miles @ MP 6 min jog 4 miles @ MP
sun - 10 easy

total 72

YTD  685
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Re: Your Week in Training Mar 9 - 15

Post  Mike MacLellan on Sun Mar 15, 2015 12:27 pm

Bad week for the ITBS knee stuff.  Fortunately, it was originally supposed to be a cutback week.

M - 5.6mi recovery
T - 7.4mi easy, last 2 moderate
W - 4.4mi easy w/ 6x 8sec hill sprints + 4.7mi easy on trail; OUCH 
Th - off
F - 15mi easy
S - ouch, unplanned off
S - 2hr bike, moderate, no knee discomfort

Week - Meh.
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Re: Your Week in Training Mar 9 - 15

Post  fostever on Sun Mar 15, 2015 9:00 pm

M-6mi
Tu-6X800 hard (5mi)
W-1 hr strength am 8mi pm
Th-10 mi
Fr-rest
Sa-20 mi grp
Su-45min strength then 4mi recovery w/dog attached
53mi wk 415 YTD -finally all outside runs Exclamation
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Re: Your Week in Training Mar 9 - 15

Post  Michele "1L" Keane on Mon Mar 16, 2015 11:39 am

M - 5 miles in Bahamas - hilly and hot
T - 5 miles in Bahamas
W - 4.2 miles in Bahamas
Th - Travel to NYC
F - 3.5 miles with striders in Central Park; lots of walking in NYC
S - Rainy yucky day - lots of walking in NYC
S - NYC Half Marathon in 1:41:51  17th AG, 603rd Women, 2564th Overall (19000+ runners); 2 mile warm up with striders and drills, 1 mile cool down

WTD:  30.35 miles

Might be a bit behind for Boston, but whatever I'm feeling good again.
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