Your Week in Training Aug 7 - 13
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Your Week in Training Aug 7 - 13
Day miles type .
Mon -
Tue -
Wed 5 easy 66°F
Thu 5 easy 67°F
Fri -
Sat 7 easy 72°F
Sun 10 long 68°F
Week 27
YTD 343
Mon -
Tue -
Wed 5 easy 66°F
Thu 5 easy 67°F
Fri -
Sat 7 easy 72°F
Sun 10 long 68°F
Week 27
YTD 343
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 7 - 13
M - 6mi
T - 8mi w/ 7x 3min @ ~8k pace (6:20-6:10) w/ 2min recovery
W - off
Th - 6.7mi
F - 12.25mi w/ 4mi + 3mi @ HMP (6:45)
S - 5.9mi
S - 7.1mi w/ 4x strides
Week - 46
T - 8mi w/ 7x 3min @ ~8k pace (6:20-6:10) w/ 2min recovery
W - off
Th - 6.7mi
F - 12.25mi w/ 4mi + 3mi @ HMP (6:45)
S - 5.9mi
S - 7.1mi w/ 4x strides
Week - 46
Re: Your Week in Training Aug 7 - 13
Mon - nada
Tues - 6.5 mi w/6 x 800
Wed - Swim 2350 yards
Thur - 10 w/8 @ MP (struggled)
Fri - nada
Sat - nada
Sun - AM 10 mi, PM 10 mi
Week YTD
Run 36.5 640
Bike - 749
Swim 2350 183,060
Tough week on the farm....
Tues - 6.5 mi w/6 x 800
Wed - Swim 2350 yards
Thur - 10 w/8 @ MP (struggled)
Fri - nada
Sat - nada
Sun - AM 10 mi, PM 10 mi
Week YTD
Run 36.5 640
Bike - 749
Swim 2350 183,060
Tough week on the farm....
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Aug 7 - 13
M-5 in Wilderswil, Switzerland
t- top of Europe trip
W-6.2 on TM
Th-0
Fr-6 hill run Tuscany
Sa-Venice
Su-18 Munich park trails- dirt yah
35 wk 792 YTD
t- top of Europe trip
W-6.2 on TM
Th-0
Fr-6 hill run Tuscany
Sa-Venice
Su-18 Munich park trails- dirt yah
35 wk 792 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
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