Your Week in Training Oct 2 - 8
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Your Week in Training Oct 2 - 8
Day miles type .
Mon -
Tue -
Wed 5 easy 68°F
Thu -
Fri 5 easy 65°F
Sat -
Sun 10 race 76°F Army Ten Miler 1:35:11 swampy Dewpt 75°
Week 20 Thanks Hurricane Nate for pushing Houston into DC
YTD 484
Mon -
Tue -
Wed 5 easy 68°F
Thu -
Fri 5 easy 65°F
Sat -
Sun 10 race 76°F Army Ten Miler 1:35:11 swampy Dewpt 75°
Week 20 Thanks Hurricane Nate for pushing Houston into DC
YTD 484
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11148
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 2 - 8
It sure is gross here, Kevin. It was even gross in State College (which should be in the low 50s already but was 75 and sticky yesterday).
M - 7.3 trails
T - 6.05 commute
W - 6.05 commute w/ 6x strides
Th - off
F - 6 recovery w/ 6x strides
S - "19" (watch read 18.9 including some missed turns, dunno which is right) w/ 1700' gain/loss on 50-mile course
S - 27.3 w/ 2600' gain broken into 6 legs for the Tussey Mountainback relay (ave pace ~7:39)
Week - 71.7
M - 7.3 trails
T - 6.05 commute
W - 6.05 commute w/ 6x strides
Th - off
F - 6 recovery w/ 6x strides
S - "19" (watch read 18.9 including some missed turns, dunno which is right) w/ 1700' gain/loss on 50-mile course
S - 27.3 w/ 2600' gain broken into 6 legs for the Tussey Mountainback relay (ave pace ~7:39)
Week - 71.7
Re: Your Week in Training Oct 2 - 8
Mon - Rest day due to sore hip and swim conflicts
Tue - Core/strength, Pilates, 45 min Aqua jog, PT session
Wed - Swim 2350 yds, 3.5 mi test run
Thur - Core/strength, Pilates, 45 min Aqua jog, 4.5 miles
Fri - 5.5 miles, Swim 2600 yds, PT session
Sat - 15.5 miles
Sun - Family stuff
Week YTD
Run 29 889 Plus Aqua jog 45 min x 2
Bike - 808
Swim 4950 204,810
ITB issues diagnosed on Tuesday. Rehab and fast improvement. Back on track for marathon training.
Tue - Core/strength, Pilates, 45 min Aqua jog, PT session
Wed - Swim 2350 yds, 3.5 mi test run
Thur - Core/strength, Pilates, 45 min Aqua jog, 4.5 miles
Fri - 5.5 miles, Swim 2600 yds, PT session
Sat - 15.5 miles
Sun - Family stuff
Week YTD
Run 29 889 Plus Aqua jog 45 min x 2
Bike - 808
Swim 4950 204,810
ITB issues diagnosed on Tuesday. Rehab and fast improvement. Back on track for marathon training.
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Oct 2 - 8
M-5
t-0
W-0
Th-4 tempo
F-0
Sa-2 shakeout dog jog
Su-2017 40th BACM 3:26:55- in Galen's wake
37 mi wk 1075 YTD~ recovery sweet recovery
t-0
W-0
Th-4 tempo
F-0
Sa-2 shakeout dog jog
Su-2017 40th BACM 3:26:55- in Galen's wake
37 mi wk 1075 YTD~ recovery sweet recovery
fostever- Explaining To Spouse
- Posts : 1572
Points : 8802
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Oct 2 - 8
fostever wrote:M-5
t-0
W-0
Th-4 tempo
F-0
Sa-2 shakeout dog jog
Su-2017 40th BACM 3:26:55- in Galen's wake
37 mi wk 1075 YTD~ recovery sweet recovery
I wondered if anyone was running Chicago...I know a lot of the folks on Hal's site used to run it.
Nice job. Enjoy recovery.
Wish I had recorded it...American runners did great!
nkrichards- Explaining To Spouse
- Posts : 3779
Points : 13472
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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