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Your Week in Training Feb 5 - 11

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Your Week in Training Feb 5 - 11 Empty Your Week in Training Feb 5 - 11

Post  KBFitz Sun Feb 11, 2018 10:23 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     5  easy  46°F
Sat     - 
Sun     -       .
Week    5
YTD    25

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Your Week in Training Feb 5 - 11 Empty Re: Your Week in Training Feb 5 - 11

Post  fostever Sun Feb 11, 2018 8:15 pm

m-0
t-6
w-0
T-TM ladder 400-800-1200-800-400=5
f-0- shovel shovel
s-snowy 6 shovel
S-3 TM & 1hr strength
20 mi wk 129 YTD
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Your Week in Training Feb 5 - 11 Empty Re: Your Week in Training Feb 5 - 11

Post  Mike MacLellan Mon Feb 12, 2018 8:52 am

M - 10 easy
T - 6.2 w/ 3x ~4min tabata hills + 4.2 commute
W - off
Th - 6.75 w/ 3x 1mi @ 6:00 pace
F - off
S - 30.5 w/ 6000' gain/loss
S - 5.7 easy

Week - 63.35
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Post  nkrichards Mon Feb 12, 2018 6:50 pm

Mon - Core/strength, TBC, Swim 2800 yds, Run 5.1 mi
Tue -  Pilates, Aqua Jog, Bike 12.2 mi
Wed - Core/strength, Run 5.25, TBC, Swim 2700 yds
Thur - Bike 11.5 to/from pool, Pilates, Aqua Jog
Fri - Rest/mini taper
Sat - Rest/mini taper
Sun - Heartbreaker Half  Very low expectations...ran more as a training run.  Went very well.
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Post  Michele "1L" Keane Mon Feb 12, 2018 7:27 pm

I see that you are really tearing it up, Kevin.  Smile

M - Easy 6 miles, Swim 2900m
T - Hill Workout - 9.1 total miles
W - Bike 21 miles, Swim 2500m
Th - 8 miles w/ 6 @MP
F - 13 miles
S - 8 miles
S - Bike 21 miles, Run 5.1 miles

WTD:    Run - 49.2 miles
            Swim - 5400m
            Bike - 42 miles
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