Your Week in Training Feb 5 - 11
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Your Week in Training Feb 5 - 11
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 46°F
Sat -
Sun - .
Week 5
YTD 25
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 46°F
Sat -
Sun - .
Week 5
YTD 25
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11110
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Feb 5 - 11
m-0
t-6
w-0
T-TM ladder 400-800-1200-800-400=5
f-0- shovel shovel
s-snowy 6 shovel
S-3 TM & 1hr strength
20 mi wk 129 YTD
t-6
w-0
T-TM ladder 400-800-1200-800-400=5
f-0- shovel shovel
s-snowy 6 shovel
S-3 TM & 1hr strength
20 mi wk 129 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8764
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Feb 5 - 11
M - 10 easy
T - 6.2 w/ 3x ~4min tabata hills + 4.2 commute
W - off
Th - 6.75 w/ 3x 1mi @ 6:00 pace
F - off
S - 30.5 w/ 6000' gain/loss
S - 5.7 easy
Week - 63.35
T - 6.2 w/ 3x ~4min tabata hills + 4.2 commute
W - off
Th - 6.75 w/ 3x 1mi @ 6:00 pace
F - off
S - 30.5 w/ 6000' gain/loss
S - 5.7 easy
Week - 63.35
Re: Your Week in Training Feb 5 - 11
Mon - Core/strength, TBC, Swim 2800 yds, Run 5.1 mi
Tue - Pilates, Aqua Jog, Bike 12.2 mi
Wed - Core/strength, Run 5.25, TBC, Swim 2700 yds
Thur - Bike 11.5 to/from pool, Pilates, Aqua Jog
Fri - Rest/mini taper
Sat - Rest/mini taper
Sun - Heartbreaker Half Very low expectations...ran more as a training run. Went very well.
Tue - Pilates, Aqua Jog, Bike 12.2 mi
Wed - Core/strength, Run 5.25, TBC, Swim 2700 yds
Thur - Bike 11.5 to/from pool, Pilates, Aqua Jog
Fri - Rest/mini taper
Sat - Rest/mini taper
Sun - Heartbreaker Half Very low expectations...ran more as a training run. Went very well.
nkrichards- Explaining To Spouse
- Posts : 3771
Points : 13418
Join date : 2011-07-27
Age : 65
Location : Sunny Central Oregon
Re: Your Week in Training Feb 5 - 11
I see that you are really tearing it up, Kevin.
M - Easy 6 miles, Swim 2900m
T - Hill Workout - 9.1 total miles
W - Bike 21 miles, Swim 2500m
Th - 8 miles w/ 6 @MP
F - 13 miles
S - 8 miles
S - Bike 21 miles, Run 5.1 miles
WTD: Run - 49.2 miles
Swim - 5400m
Bike - 42 miles
M - Easy 6 miles, Swim 2900m
T - Hill Workout - 9.1 total miles
W - Bike 21 miles, Swim 2500m
Th - 8 miles w/ 6 @MP
F - 13 miles
S - 8 miles
S - Bike 21 miles, Run 5.1 miles
WTD: Run - 49.2 miles
Swim - 5400m
Bike - 42 miles
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