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Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

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365Runners

Roads, trails, tracks - we run everywhere


Your Week in Training Jan 28 - Feb 3

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365Runners :: The 365Runners Community :: The Running Forum

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Your Week in Training Jan 28 - Feb 3 Empty Your Week in Training Jan 28 - Feb 3

Post  KBFitz Sun Feb 03, 2019 9:56 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  36°F
Thu     - 
Fri     - 
Sat     5  easy  39°F
Sun     -       .
Week   10
YTD    41
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11167
Join date : 2011-06-15
Age : 65
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Your Week in Training Jan 28 - Feb 3 Empty Re: Your Week in Training Jan 28 - Feb 3

Post  fostever Sun Feb 03, 2019 10:45 pm

m-3 TM warm up w/30 min strength
t-4X800 (4mi)
w-0
T-7 TM tempo
F-0
s-12 grp~ tight
S-2 TM warm up w/45min strength
28 mi wk 127 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
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Age : 65
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