Your Week in Training Jun 14 - 20
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Your Week in Training Jun 14 - 20
KBFitz Sun Jun 20, 2021 10:37 am
Day miles type .
Mon -
Tue -
Wed 5 easy 67°F
Thu -
Fri -
Sat -
Sun - .
Week 5
YTD 176
Mon -
Tue -
Wed 5 easy 67°F
Thu -
Fri -
Sat -
Sun - .
Week 5
YTD 176
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11150
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 14 - 20
fostever Tue Jun 22, 2021 8:00 pm
m-0
t-6
w-10 bike
T-6
f-600 metrer swim
s-11 grp
S-0
23 mi wk 388YTD
t-6
w-10 bike
T-6
f-600 metrer swim
s-11 grp
S-0
23 mi wk 388YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8804
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 14 - 20
nkrichards Tue Jun 22, 2021 10:04 pm
M - 6 easy mi, 40 min strength
T - 8.6 mi w/3 x (400-800-400), 40 min strength
W - 6 easy mi
T - Rest day
F - 3 easy miles w/strides
S - Grateful Dad 10K
S - Rest day
Week 31.8
YTD 755.9
T - 8.6 mi w/3 x (400-800-400), 40 min strength
W - 6 easy mi
T - Rest day
F - 3 easy miles w/strides
S - Grateful Dad 10K
S - Rest day
Week 31.8
YTD 755.9
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13478
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Similar topics» Lost a week - modify training one week prior to race
» Your Week In Training, Jan. 14-20
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» Your Week in Training Nov 19 - 25
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» Your Week In Training, Jan. 14-20
» Your Week in Training Sep 10 - 16
» Your Week in Training Nov 19 - 25
» Your Week in Training Oct 21 - 27
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