Your Week in Training Nov 29 - Dec 5
3 posters
Page 1 of 1
Your Week in Training Nov 29 - Dec 5
KBFitz Sun Dec 05, 2021 9:56 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 50°F
Sat -
Sun - .
Week 5
YTD 317
Mon -
Tue -
Wed -
Thu -
Fri 5 easy 50°F
Sat -
Sun - .
Week 5
YTD 317
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11154
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Nov 29 - Dec 5
fostever Thu Dec 16, 2021 5:58 pm
m-0
t-0
w-0
T-3
f-0
s-4
S-0
7mi wk 897 YTD
t-0
w-0
T-3
f-0
s-4
S-0
7mi wk 897 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8808
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Nov 29 - Dec 5
nkrichards Thu Dec 16, 2021 7:25 pm
Race Week
M - 4 easy miles
T - 6 mi w/3 x 2 min @ MP
W - Rest
T - 3 easy
F - Travel day
S - 2 mi easy shakeout with a few strides
S - CIM Not the finish I had hoped for but a good effort.
4:42:23 Overall 5985/7629, Female 2252/3125, AG 54/107
2nd best age graded time. Getting old is hard.
Week 41.2 miles
YTD 1597 miles
M - 4 easy miles
T - 6 mi w/3 x 2 min @ MP
W - Rest
T - 3 easy
F - Travel day
S - 2 mi easy shakeout with a few strides
S - CIM Not the finish I had hoped for but a good effort.
4:42:23 Overall 5985/7629, Female 2252/3125, AG 54/107
2nd best age graded time. Getting old is hard.
Week 41.2 miles
YTD 1597 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13482
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Similar topics» Lost a week - modify training one week prior to race
» Your Week In Training, Jan. 14-20
» Your Week in Training Sep 10 - 16
» Your Week in Training Nov 19 - 25
» Your Week in Training Oct 21 - 27
» Your Week In Training, Jan. 14-20
» Your Week in Training Sep 10 - 16
» Your Week in Training Nov 19 - 25
» Your Week in Training Oct 21 - 27
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
