Your Week in Training Jun 27 - Jul 3
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Your Week in Training Jun 27 - Jul 3
KBFitz Mon Jul 04, 2022 7:07 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 143
Mon -
Tue -
Wed -
Thu -
Fri -
Sat -
Sun - .
Week 0
YTD 143
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11151
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 27 - Jul 3
fostever Tue Jul 05, 2022 8:16 pm
m-0
t- 6 bike
w-0
T-0
f-6 bike
s-0
S-4
4 mi wk 196 YTD
t- 6 bike
w-0
T-0
f-6 bike
s-0
S-4
4 mi wk 196 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8805
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 27 - Jul 3
nkrichards Thu Jul 07, 2022 10:27 pm
M - 4.2 easy, 30 min PT
T - 8 w/8x600, 10 min roll
W - rest, 30 min PT
T - 6 easy w/strides, 10 min roll
F - 4 easy, 10 min roll
S - Rest
S - 2.5 shakeout w/strides, 10 min roll
Week 24.7
YTD 738.26
T - 8 w/8x600, 10 min roll
W - rest, 30 min PT
T - 6 easy w/strides, 10 min roll
F - 4 easy, 10 min roll
S - Rest
S - 2.5 shakeout w/strides, 10 min roll
Week 24.7
YTD 738.26
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13479
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
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