Your Week in Training Aug 1 - 7
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Your Week in Training Aug 1 - 7
KBFitz Sun Aug 07, 2022 8:17 am
Day miles type .
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 slow 80°F
Sun - .
Week 5
YTD 168
Mon -
Tue -
Wed -
Thu -
Fri -
Sat 5 slow 80°F
Sun - .
Week 5
YTD 168
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11171
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Aug 1 - 7
nkrichards Sun Aug 07, 2022 9:54 pm
M - 5.15 easy miles, 35 min PT
T - 8.2 mi w/2-1-2 HMP, 10 min roll
W - 2.75 mi with the cross country team, 35 min strength
T - 6 easy miles, 10 min roll
F - 12 moderate miles, 10 min roll
S - 4 easy miles, 10 min roll
S - 65 min PT and Strength
Week 38.1 miles
YTD 926.59 miles
T - 8.2 mi w/2-1-2 HMP, 10 min roll
W - 2.75 mi with the cross country team, 35 min strength
T - 6 easy miles, 10 min roll
F - 12 moderate miles, 10 min roll
S - 4 easy miles, 10 min roll
S - 65 min PT and Strength
Week 38.1 miles
YTD 926.59 miles
nkrichards- Explaining To Spouse
- Posts : 3781
Points : 13499
Join date : 2011-07-27
Age : 66
Location : Sunny Central Oregon
Re: Your Week in Training Aug 1 - 7
fostever Thu Aug 11, 2022 6:43 pm
m-0
t- 14 mi bike to Navy Pier
w-0
T-0
f-0
s-7 bike to Days between show
S-0
0 run 212 YTD Knee showing improvement
t- 14 mi bike to Navy Pier
w-0
T-0
f-0
s-7 bike to Days between show
S-0
0 run 212 YTD Knee showing improvement
fostever- Explaining To Spouse
- Posts : 1572
Points : 8825
Join date : 2011-06-16
Age : 65
Location : Chicago
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