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Training advice

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Training advice

Post  BigDogMom on Fri Oct 21, 2011 9:25 am

I ran Chicago a few weeks ago and am running a half next weekend. I need some advice on milage for the week. It would normally be a taper week if this was a race I was trianing for...but since I am recovered and ready to go....

I ran 2,3, and 6 last week. This week 3 and today 8 and tomorrow not sure. So...milage suggestions please! Thanks!
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Re: Training advice

Post  Jim Lentz on Fri Oct 21, 2011 1:58 pm

Are you running or racing the half?
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Re: Training advice

Post  Michele "1L" Keane on Fri Oct 21, 2011 2:06 pm

10 or so would work.
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Re: Training advice

Post  Dave Wolfe on Sat Oct 22, 2011 12:44 pm

As Michelle said an 8 to 10 miler at an easy pace sounds about right.
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