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Your Week in Training Aug 20 - 26

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Your Week in Training Aug 20 - 26

Post  KBFitz on Sun Aug 26, 2012 5:21 am

Daymilestype
Mon --
Tue --
Wed 05 easy59°F/15°C Avenue Paul VI--Biryogo Mosque--Avenue de la Justice loop.
Thu 17 easy60°F/15°C Kimihurura--Remera--Kibagabaga--Kinyinya--Gapocho--Muhima loop.
Fri --
Sat 10 easy59°F/15°C Nyamirambo--Avenue du Mont Kigali--Boulevard de Nyabugogo loop.
Sun 16 long61°F/16°C Gisenyi--mountainous trail run on the beautiful shores of Lake Kivu.
Week 48
YTD 1,638
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Re: Your Week in Training Aug 20 - 26

Post  Julie on Sun Aug 26, 2012 9:23 am

M rest
T XT/shred
W 7.5
R shred
F 7.5 & physical therapy exercises
S PT ex/rest
S PT & 13

week 28
4 weeks till CA (skipping MI)
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Re: Your Week in Training Aug 20 - 26

Post  Mike MacLellan on Sun Aug 26, 2012 10:10 am

Week 1 of 14 Thxgiving 10k Training

Sat 8/18: 5.5mi easy
Sun 8/19: 7.07mi easy
Mon 8/20: 5.24mi easy + 8x 8sec hill sprints - said goodbye to Aileen as she went back to DC Sad
Tues 8/21: 6.17mi easy - started my adventure north
Wed 8/22: 5.11mi easy, 1hr capoeira at night
Thur 8/23: 7.3mi w/ 2x 1mi @ 10k pace + 2x 800m @ 5k pace w/ 3min recoveries - moved in!
Fri 8/24: errands

Week - 36.39 + drills (37.25)
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Re: Your Week in Training Aug 20 - 26

Post  Kenny B. on Sun Aug 26, 2012 11:10 am

Week 8 of 20 done. A bit of a step back week.

WTD 54

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Re: Your Week in Training Aug 20 - 26

Post  mul21 on Sun Aug 26, 2012 2:07 pm

Week 4/16 for Philly

Mon-6 easy
Tues-8 GA (7:47)
Wed-10.2 @ 8:19
Thur-off
Fri-6 easy
Sat-18 @8:19
Sun-6 recovery

Week-54
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Re: Your Week in Training Aug 20 - 26

Post  EugeneGreenie on Sun Aug 26, 2012 3:01 pm

An easy week, topped off with an awesome half marathon.

Total, about 40.

E Greenie<--roofing tar makes interesting nail polish.
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Re: Your Week in Training Aug 20 - 26

Post  Gobbles on Sun Aug 26, 2012 9:55 pm

Mon - 3.1 (8:20/mile)
Tue - Super Lazy
Wed - 11 (7:20/mile)
Thu - 8.5 (7:20/mile)
Fri - Lazy
Sat - 11.5 (Crim 10 miler ~6:20/mile + 1.2 miles)
Sun - 10.1 Miles (7:07/mile) @ Stoney Creek Metro Park (Michigan) - Cooler Weather

Week: 44.2 (A bit light on miles. Better Start Running More.)
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Re: Your Week in Training Aug 20 - 26

Post  fostever on Sun Aug 26, 2012 11:19 pm

M-6mi@7:38pace
Tu-5mi @7:33 pace free beer fun run
W-10x400 @5:40 pace (5mi)
Th-off
Fr-6.15mi@ 6:49 pace
Sa-12mi@7:57 pace
Su-6mi treadmill recovery w/1hr strength workout
40mi step back wk 1336 YTD
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Re: Your Week in Training Aug 20 - 26

Post  Ben Z on Mon Aug 27, 2012 4:26 pm

Best I've felt since before the last marathon.

Mon: 6 easy

Tue: 10 w/ 3 tempo @ 6:30 avg (AM), 4 easy barefoot (PM)

Wed: 6.25 easy

Thur: 10.25 moderate

Fri: 6 easy + 6 hill sprints

Sat: 17.5 easy/moderate

Sun: 6 easy

Week: 66
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Re: Your Week in Training Aug 20 - 26

Post  T Miller on Mon Aug 27, 2012 7:06 pm

Mon: 30 min mtb + 5 mile run
Tue: Hal style tempo 8 miles with 5:53 peak mile
Wed: 5 miles am + 5 miles pm
Thu: 7 w/ 5 @ MP
Fri: 50 min mtb
Sat: 10 w/ 8 @ MP
Sun: 18

Week: 58
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Re: Your Week in Training Aug 20 - 26

Post  Michele "1L" Keane on Tue Aug 28, 2012 1:11 pm

Still no real running although I am much better. Last week: Bike 120 miles; run 10.
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Re: Your Week in Training Aug 20 - 26

Post  JohnP on Thu Aug 30, 2012 2:34 pm

Week 4 of marathon training, fairly decent week for me

Mon - 7.2 miles easy
Tue - 9.2 miles with 6x1 mile repeats with 3 minutes jog
Wed - 7.2 miles easy
Thu - 7.3 miles with 12x1 minute speed, 1 minute jog
Fri - 14 miles, thirds progression
Sat - 6 miles easy
Sun - nothing, golf vacation

Week - 50.9 miles
YTD - 1,703 miles
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Re: Your Week in Training Aug 20 - 26

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